₦airaland Forum

BENEFITS OF SUNFLOWER SEEDS

Munching on sunflower seeds can benefit more than just your taste buds. Here are some ways that adding sunflower seeds to your diet may benefit your health.

1. Good for your heart

Sunflower seeds are high in nutrients that your heart loves. This includes fiber, vitamins, healthy fats, and minerals. Research suggests that a diet high in seeds can help keep your heart healthy and may protect against heart disease.

Plus, snacking on sunflower seeds may help keep cholesterol and blood pressure levels in check. A 2012 study in 22 women with type 2 diabetes found that eating 30 grams of sunflower seed kernels per day for 3 weeks helped significantly reduce “bad” LDL cholesterol and blood pressure levels.

2. High in antioxidants

Sunflower seeds are chock-full of compounds (like antioxidants) that help keep your bod healthy.

These tiny seeds contain a variety of antioxidant compounds including chlorogenic acid, vitamin E, and more. Antioxidants help protect your cells from damage that might lead to disease.

A diet high in antioxidants is linked to a lower risk of chronic diseases. For example, a 2018 review of 69 studies found that having higher blood levels and dietary intake of vitamin E was associated with a lower risk of cancer, stroke, and death from all causes. That means it may even help you live a longer life.

3. May help promote healthy blood sugar levels

Eating a balanced, nutrient-dense diet is one of the best ways to keep your blood sugar at a healthy level.

Some nutrients (like protein, fiber, and magnesium) are especially important for blood sugar regulation. Sunflower seeds are a great source of these nutrients and make a healthy choice for peeps both with and without diabetes.

Try sprinkling sunflower seeds on top of a green salad or pair sunflower seed butter with apple slices for a blood sugar-friendly snack.

4. Rich in minerals

Sunflower seeds are packed with important minerals like magnesium, zinc, copper, and selenium. Making sure you get enough mineral-rich foods in your diet is important because these nutrients do a lot for your bod.

For example, zinc is important for a healthy immune response. Want well-functioning antioxidant enzymes? (Hint: yes, you do.) Selenium is essential. Magnesium is a superstar mineral that’s essential for healthy stress response, blood sugar regulation, and more.

Adding mineral-rich foods like sunflower seeds to your diet can help ensure you’re getting the recommended amount of these nutrients on the reg.

5. Convenient and filling snack

Sunflower seeds are portable and super filling thanks to plenty of protein, fat, and fiber. That means they’re a smart snack if you’re on the run.

Protein is the most filling of the macronutrients and sunflower seeds provide 5.4 grams per ounce, which is pretty good for a plant-based protein source. Plus, they pack in fiber and healthy fats, making them a balanced snack.

Try keeping a pack of sunflower seeds in your bag or backpack so you have a healthy option when hunger strikes.

RAW SUNFLOWER SEEDS FOR SALE IN LAGOS.
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HEALTH BENEFITS OF EATING CURRY LEAVES

1. Powerful antioxidant

Curry leaves are rich in plant compounds which are powerful antioxidants. These compounds keep us healthy and protect us from numerous diseases.

They protect us from oxidative damage, preventing diseases of the nervous system, cardiovascular system, kidneys etc.

2. May reduce the risk of cancer

Curry leaves have anti-mutagenic potential. They protect our bodies from different types of cancers.

Flavonoids in Curry leaves act as anti-cancer agents. They are effective in inhibiting the growth of breast cancer cells.

Curry leaves also protect the body from colon cancers. Curry leaves are also beneficial in protecting our bodies from cervical cancer.

3. Reduces risk of heart diseases

Curry leaves protect our hearts by preventing oxidative damage. Consumption of Curry leaves also decreases cholesterol levels. It also reduces the level of triglycerides.

Reduction in risk factors thus helps in protecting us from heart diseases.

4. Helps in the management of diabetes

Consumption of Curry leaves helps in the management of diabetes and its related complications. Curry leaves were found to be highly effective in reducing blood glucose levels.

Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes. You can take a look at the Diabetes Food Chart to find other foods that can be included in your Diabetic Diet Plan.

5. Help deal with stomach ailments

Curry leaves are very effective in treating stomach ailments like diarrhoea and constipation. Curry leaves contain carbazole alkaloids that help control diarrhoea. The curry leaves can be consumed in the form of a paste or the juice of the leaves can be consumed.

Curry leaves also have mild laxative properties that help heal constipation and indigestion problems.

6. Effective against morning sickness

Morning sickness and nausea can be effectively controlled with the consumption of curry leaf tea. Curry leaf tea is especially beneficial for pregnant women to help with their morning sickness.

7. Analgesic

Curry leaves were found to be useful in relieving pain and used traditionally as an analgesic (pain reliever).

8. Neuroprotective effects

Consumption of Curry leaves was found to increase the antioxidants that protect our brain.

They were also found to be useful in Alzheimer’s disease by protecting the neurons from oxidative damage.

Curry leaves are also found to be beneficial in amnesia (memory loss), commonly found in the elderly due to ageing.

9. Kills bacteria

Curry leaves are antibacterial. They are effective in preventing bacterial infections by E.coli and Staphylococcus.

10. Hepatoprotective effects

Curry leaves are powerful antioxidants and protect our liver from damage caused due to oxidative stress.

They also protect our liver from infections and reduce inflammation.

Curry leaves are found to be effective in the treatment of liver cirrhosis.

11. Excellent for our hair

Curry leaves when boiled with coconut oil makes an excellent hair tonic that prevents greying and stimulates hair growth.

They strengthen our hair and prevent hair loss. They are also helpful in preventing dandruff and dry scalp.

12. Treatment of Anaemia

Curry leaves are rich in iron and folic acid which is important in improving iron levels in the body.

This immensely helps patients suffering from Anaemia.

13. Good for our eyes

Curry leaves are rich in vitamin A and therefore beneficial for our eyes.

They help in maintaining good eyesight and prevent the development of cataracts.

14. Good for our skin

Curry leaves are helpful in soothing mild burns, bruises and eruptions on the skin. They also protect our skin from infections.

Therefore Curry leaves are also a constituent of some soaps.

15. Good for oral health

Curry leaves create an environment in our mouth that prevents the development of bacteria.

They thus help in maintaining oral health and preventing oral diseases.

16. Helps in weight loss

Alkaloids in Curry leaves help in maintaining cholesterol levels in our body.

Curry leaves also act as a detoxifying agent, removing toxins from our body and preventing the accumulation of fat. This helps in weight loss.

17. Heals wounds

Curry leaves can even be applied topically! Apply curry leaves paste on wounds, mild burns or rashes to help heal them. Curry leaves have antiseptic properties that can even protect the wounded area of the skin from infections.

*Essential OILS 4 SALE:*

- Sunflower oil
- Almond oil
- Carrot oil
- Fenugreek oil
- Avocado oil
- Castor oil
- Grape seed oil
- Turmeric oil
- Coconut oil
- Olive oil
- Vitamin C oil
- Vitamin E oil
- Aloe vera oil
- Snake oil
- Rose oil
- Lavender oil
- Garlic oil
- Ginger oil
- Neem oil
- Mint oil
- Onion oil
- Oregano oil
- Black seed oil
- Lemon oil
- Jojoba oil
- Sage oil
- Argan oil
- Apricot oil
- Massage oil
- Saffron oil
- Krisall oil
- Sesame oil
- Tea tree oil
- Frankincense oil
- Eucalyptus oil
- Lemongrass oil
- Bergamot oil
- Cedarwood oil
- Orange oil
- Cinnamon oil
- Sandalwood oil
- Warts oil
- H*p oil
- Bre*st oil

We sell organic products like, honey, sea salt, Shea butter, coconut oil, cinnamon, cocoa powder & butter, chia seed, flax seed, fenugreek, akpi, sesame seed, maca root, basil, oregano, star anise, nuts, essential oils.

HEALTH BENEFITS OF EATING BRAZIL NUTS

- Boosts Thyroid Health

- Prevents Heart Diseases

- Regulates Cholesterol Levels

- Helps With Weight Management

- Contains An Amino Acid called Arginine

- Aids Cancer Treatment

- Eases Digestion

- Supports Brain Health

- Eeffective Anti-Stress and Anti-Anxiety Nut

- Improves Sex Life

- Treats Infertility

- Prevents Hair Loss

- Treats Acne

- Brazil nut prevents early signs of ageing.

RAW BRAZIL NUTS FOR SALE

THE HEALTH BENEFITS OF CAYENNE PEPPER

- Anti-Irritant Properties

The various types of tissue in the body can be irritated for any number of reasons — diet, illness, and environmental toxins, just to list a few. Ironically, cayenne can help "put out the fire" and ease an upset stomach, sore throat, cough, and occasional diarrhea.

- Clears Congestion

Are you dealing with stuffed up sinuses due to seasonal illness or allergies? Cayenne pepper aids in breaking up and moving congested mucus.

- Resists Harmful Organisms

When it comes to defense against harmful organisms, cayenne is a proverbial surgical flame thrower. In vitro tests have found that CAY-1, a compound found in cayenne peppers, suppressed the development of 16 different fungal strains while remaining completely non-toxic to healthy cells.

- Headache Remedy

Its ability to relieve a headache may be related to the pepper’s tendency to stimulate a pain response in a different area of the body, thus diverting the brain’s attention to the new site. After the initial pain reaction, the nerve fibers have less substance P (the nerve’s pain chemical), and the perception of pain is reduced.

- Digestive Aid

Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.

- Anti-Redness Properties

Many health ailments result in swelling and redness throughout the body. Cayenne’s ability to soothe systemic cellular distress makes it a great herb for supporting long-term good health.

- Helps Produce Saliva

Cayenne stimulates the production of saliva, an important component of digestion and oral health maintenance.

- Promotes Cardiovascular Health

Cayenne pepper promotes cardiovascular health, specifically by supporting healthy blood vessels and normal blood consistency. When both of these variables are normal and in-check, the risk of serious cardiac episodes is greatly reduced.

- Detox Support

Cayenne stimulates the circulatory system and increases the pulse of lymphatic and digestive rhythms. Heating the body streamlines the natural process of detoxification. Cayenne also induces sweating — another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for encouraging detoxification.

- Soothes Occasional Joint Discomfort

Extremely high in a substance called capsaicin, cayenne pepper sends chemical messengers from the skin into the joint, offering relief for occasional joint discomfort. For this reason, many people with stiff, sore joints use creams and lotion that contain cayenne.

- Helps Preserve Food

Cayenne is an excellent preservative and has been used to prevent food contamination from bacteria.

- Promotes Longevity

A study using data collected from almost half a million people found that those who ate spicy foods had a 14% chance of living longer than those that didn’t. Researchers also found that regular consumption of chili peppers aligned with reduced rates of death from respiratory ailments or heart disease.

- Encourages Healthy Body Weight

Scientists at Laval University in Quebec conducted and study and found that participants who took cayenne pepper for breakfast had less appetite and consumed fewer calories throughout the day. Cayenne is also a metabolic booster and aids the body in burning excess fat.

- Promotes Heart Health

Studies found that capsaicin supports the heart in pumping blood, as well as encouraging healthy circulation.

- Remedy for Toothache

When applied directly to the site, cayenne may help ease the discomfort associated with a sore tooth.

- Remedy For Snake Bite, Sores, etc

Cayenne pepper is a remedy for snake bite, rheumatism, sores, wounds, and lumbago or lower back discomfort.

- Tastes Great!

This one is purely subjective, and those with sensitive palates may disagree, but many people find that a dash of cayenne can add a delicious zest to otherwise bland food.

*HEALTH BENEFITS OF GOLDENSEAL HERB*

- It treats cold and other respiratory tract infections,

- It treats rhinitis (hay fever),

- It treats ulcer,

- It treats diarrhea and constipation,

- It kills bacteria,

- It treats eye infections,

- It treats urinary tract infections,

- It eliminates harmful substances from the liver,

- It has anti-inflammatory propery,

- It treats upper respiratory tract infections,

- It treats canker sores,

- It helps to boost the immune system in the body,

- It helps the body to get rid of excess water weight

- It helps in the treatment of arthritis and other joint pain

- Goldenseal can treat infections of the mucus membranes, the sinuses, the throat, the mouth, the urinary tract, the intestines and the vaginal walls.

RAW GOLDENSEAL ROOT & POWDER NOW AVAILABLE FOR SALE..

Contact:
Organic SEEDS.

Dear Friends,
Congratulations! I am happy to report that we all made it to this phenomenal year's end (31/12/23). 😇 Thank God!

Today is the last day of 2023! We want to use this medium to appreciate you all for supporting us all through 2023. You made 2023 a remarkable year for us. Our story and achievements of 2023 will not be complete without mention of you. We say a big thank you to you! May 2024 be a year of celebration for you and your family. God will decorate you with his goodness and financial breakthroughs.

Thank you for being there for us!

Till then, Happy New Year to thee and thine😌❤️.

Cheers,
Organic SEEDS.

*LEARN TO BE YOUR OWN PERSONAL DOCTOR*
*Part 3*

22 *QUICK EJACULATION*
Get 3 bulbs of Okro, slice them get the dry seed of it, ferment everything with soda water for 2 days. Take half cup daily for one week.

23 *WEAK ERECTION*
Get 6 bulbs of white onions, grind and extract the juice. Mix the juice with honey. Take 2 spoons thrice
daily for one week.

24. *VIRGINAL DISCHARGE*
Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice .Take 2 spoons twice daily for one week.

25. *CHILDREN CONVULSION*
Get one onion, small garlic and
ginger, grind all. Mix with palm kernel oil. Give the child to drink and use the mixture as cream for the child.

26. *FIRE BURNS*
Rub the affected area with pure honey daily.

27.*HAIR BREAKAGE*
Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the
mixture to wash your hair.

28. *BALD HEAD*
Grind bird pepper, unripe pawpaw seed and mix with lime orange juice. Use the mixture to rub the head, hair will start growing in the affected area.

29. *FIBROID*
Eat about 20 pieces of unripe palm kernel seeds everyday for about two months.

30.*BLOOD BUILDING*
Get some quantity of pumpkin leaves and garden egg leaves, squeeze out the liquid, add milk. Drink it for
three days; your blood will be boosted.

31.*CATARACTS*
Apply the aloe-vera gel to the affected eyes every night until the problem is over.

32. *THROAT PROBLEM*
Eat small quantity of ginger continuously for one week.

18 USES OF WITCH HAZEL:

1. Skin Toner:

Witch hazel is renowned for its astringent properties. It can tighten and tone the skin, reducing the appearance of pores and controlling excess oil.

2. Acne Treatment:

Apply witch hazel to acne-prone areas to help reduce inflammation and prevent breakouts.

3. Sunburn Relief:

Soothe sunburned skin by applying witch hazel. Its anti-inflammatory properties can help ease pain and redness.

4. Bug Bite Relief:

Dab witch hazel onto insect bites to reduce itching and inflammation.

5. Hemorrhoid Relief:

Witch hazel can provide relief from the discomfort of hemorrhoids. Apply it to the affected area with a cotton pad.

6. Soothe Razor Burn:

After shaving, apply witch hazel to soothe irritated skin and prevent razor burn.

7. Makeup Remover:

Use witch hazel to gently remove makeup without harsh chemicals. It’s particularly effective for eye makeup.

8. Hair and Scalp Care:

Add witch hazel to your hair care routine to help balance the scalp’s oil production and reduce dandruff.

9. After Shave Lotion:

Witch hazel can be used as a natural and soothing after-shave lotion.

10. Reduce Swelling: –

Apply it to swollen areas to reduce puffiness, whether it’s under-eye bags or swollen ankles.

11. Bruise Relief:

Witch hazel’s anti-inflammatory properties can help minimize the appearance of bruises.

12. Relieve Itchy Scalp:

– If you have an itchy scalp, a witch hazel scalp massage can provide relief.

13. Ease Sore Muscles:

– Combine with a carrier oil and massage sore muscles to reduce inflammation and pain.

14. Disinfect Minor Cuts:

– Witch hazel can be used as an antiseptic for minor cuts and scrapes.

15. Treat Poison Ivy:

– It can help dry out and alleviate the itching associated with poison ivy and poison oak.

16. Refreshing Face Mist:

– Keep a small spray bottle of witch hazel in your purse for a refreshing face mist on hot days.

17. Diaper Rash Relief:

– It’s gentle enough to use on baby’s sensitive skin to alleviate diaper rash.

18. First Aid for Pets:

– Witch hazel can also be used to clean and disinfect minor wounds and insect bites on pets.

With its natural properties and versatility, witch hazel is a true multitasker that can address a wide range of common issues. When selecting witch hazel, opt for a pure, alcohol-free version to maximize its benefits. From skincare to first aid, this little bottle of liquid gold has earned its place as a household staple, providing natural solutions for various everyday needs.


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WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

_ASK: Organic SEEDS._

WHERE TO BUY NATURAL HERBS, SEEDS, NUTS, ROOTS, SPICES, DRIED FRUITS IN LAGOS-NIGERIA?

Contact:
Organic SEEDS,

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WE SELL NATURAL HERBS, SEEDS, NUTS & ROOTS.

Contact:
Organic SEEDS.

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*GINGKO BILOBA HEALTH BENEFITS*

Ginkgo biloba, one of the oldest living tree species, offers numerous health benefits due to its rich antioxidant and flavonoid content. Here are some of the potential health benefits:

*Cognitive Function:*

1. Improves memory and concentration.

2. Enhances mental clarity and focus.

3. Supports brain health and neuroprotection.

*Cardiovascular Health:*

1. Lowers blood pressure.

2. Improves blood flow and circulation.

3. Reduces risk of heart disease and stroke

4. It cleanses the blood vessels, it's a natural blood purifier.

*Antioxidant and Anti-Inflammatory:*

1. Protects against oxidative stress and cell damage.

2. Reduces inflammation and improves immune function.

3. May help reduce cancer risk

*Neuroprotective:*

1. May slow down Alzheimer's and Parkinson's progression.

2. Supports nerve health and regeneration.

3. May improve symptoms of depression and anxiety

*Other Benefits:*

1. Improves vision and reduces eye strain.

2. Enhances athletic performance and endurance.

3. May improve respiratory health (e.g., asthma, COPD).

4. Supports digestive health and reduces nausea.

5. May improve skin health and reduce wrinkles

*Recommended Dosage:*

CONTACT ORGANIC SEEDS FOR RECOMMENDED DOSAGE.


WHERE TO BUY ORIGINAL GINGKO BILOBA LEAF & POWDER IN LAGOS STATE?

Contact:
Organic SEEDS.


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Contact:
Organic SEEDS

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WE SELL NATURAL HERBS, SEEDS, NUTS & ROOTS.

Contact:
Organic SEEDS.

ROTTEN TRUTH: WHY STORE-BOUGHT APPLES ARE TOXIC, NUTRIENT-POOR, AND NOT WHAT YOU THINK


Think that shiny, “fresh” apple in the grocery store is a healthy choice? Think again. Most store-bought apples are months — even a full year — old, coated in a cocktail of pesticides, and nutritionally inferior to the real foods our ancestors thrived on: animal products.


APPLES CAN BE OVER A YEAR OLD (YES, REALLY)
Thanks to cold storage technology, apples are harvested once a year but sold year-round. They’re stored in temperature-controlled warehouses with low oxygen and high CO2 to prevent spoilage.

By the time that apple hits your grocery cart, it could be 9–14 months old. During that time, the natural enzymes degrade, antioxidants disappear, and texture and flavor are preserved artificially.

THE TOXIC COCKTAIL: GLYPHOSATE, CHLORPYRIFOS, AND WAX
Conventional apples are one of the most pesticide-contaminated fruits in the world., ranking at the top of the “Dirty Dozen” list year after year. Two of the most concerning toxins found on them:

- Glyphosate: A known endocrine disruptor and probable carcinogen used heavily in modern agriculture. It doesn’t just wash off.

- Chlorpyrifos: A neurotoxic pesticide banned in many countries but still found in traces on U.S. apples and imports. Linked to brain damage in children.

Even worse, apples are coated in a synthetic wax to make them appear shiny and “fresh,” trapping pesticide residues underneath.

EVEN ORGANIC APPLES AREN’T SAFE
Many people turn to organic apples thinking they’re a clean alternative. But studies show that organic apples often contain pesticide drift, fungicides, and even glyphosate residues due to contaminated soil and water.

Organic farming doesn’t mean pesticide-free — it often uses “natural” sprays that can still cause harm, and apples have thin skins that absorb toxins easily.

APPLES VS ANIMAL FOODS: NO CONTEST
Let’s talk nutrition. Despite the marketing hype, apples are mostly sugar and water. One medium apple contains:

~25g sugar
0.5g protein
Almost no essential fats, B12, or fat-soluble vitamins

Compare that to just one egg or a serving of beef liver:

Complete proteins
Bioavailable iron, zinc, and choline
Vitamin A, D, E, and K in their active forms
Zero sugar
Apples are a snack. Animal foods are fuel.

THE CARNIVORE TAKEAWAY: DITCH THE APPLE, EAT STEAK
We’ve been sold the lie that fruit is the foundation of health. But in reality, the modern apple is a far cry from anything your ancestors would have eaten. It’s chemically treated, old, sugar-heavy, and missing real nutrition.

If you care about real nourishment, skip the waxy apple and eat nose-to-tail animal foods. Prioritize grass-fed beef, liver, eggs, bone marrow, and high-quality animal fats. That’s how you rebuild your body — not with contaminated sugar bombs.

THINK AN APPLE A DAY KEEPS THE DOCTOR AWAY? THINK AGAIN!

Murraya Koenigii, Indian Curry Leaf Plant for Sale

What Stands Out
Fresh Culinary Spice
This plant provides fresh curry leaves that enhance the flavor of various dishes, making it essential for authentic cooking and offering culinary enthusiasts the chance to elevate their recipes.

Easy Care
With low maintenance requirements, the Murraya Bergera Koenigii plant (Indian Curry) thrives indoors or outdoors, making it perfect for home gardeners seeking an easy-to-grow, aromatic addition to their herb collection.

Health Benefits
Rich in antioxidants, curry leaves promote digestive health and provide anti-inflammatory properties, appealing to health-conscious consumers seeking natural remedies in a convenient plant form.

Product Details
Plant or Animal Product Type Herb
Indoor/Outdoor Usage Outdoor
Brand Natural
Material Feature GMO Free
Color Green
Expected Blooming Period Summer
Unit Count 1 Count
Expected Planting Period Summer
Moisture Needs Moderate Watering

Who Should Buy?
Suitable For
Home Cooks
Ideal for those who frequently cook Indian dishes and want fresh curry leaves for authentic flavor.

Gardening Enthusiasts
Perfect for gardeners who enjoy growing unique, aromatic plants and appreciate the beauty of green foliage.

Health Conscious Eaters
Suitable for individuals looking to incorporate fresh herbs known for their health benefits into their diets.

Not Suitable For
Small Apartments
Not ideal for people living in small spaces without adequate sunlight or gardening facilities.

Casual Cooks
May not be useful for those who cook occasionally or are unfamiliar with using curry leaves in dishes.

Low Maintenance Seekers
Not suitable for users who prefer plants that require minimal care and do not thrive on consistent maintenance.

Have any Query?
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Customer Questions & Answers
Question: Are the plants already potted?

Answer: Yes, each plant comes in its own pot.

Question: How long will the plants survive?

Answer: The plants can survive for a long time with proper care.

Question: Do the plants require a lot of maintenance?

Answer: While the plants require regular care, they are resilient and can thrive with proper attention.

This plant, Murraya Koenigii, also known as the Indian Curry Leaf Tree, is a tropical plant that is highly sensitive to cold and frost. It can be grown indoors in the northeast region of the US with research, but it is highly recommended that the plant be grown outside in a warm climate. This plant can grow up to 45" tall and 36" wide and the leaves are edible and used in South Indian dishes for added flavor. The plant produces small fruit that are not edible but can be planted to grow more plants. Customers have reported this plant to be healthy and fast-growing, but the plant does not bear edible fruit.

Pros
Edible leaves used for cooking for added flavor
Healthy and fast-growing
Grown indoors with research
Can grow up to 45" tall and 36" wide
Cons
Sensitive to cold and frost
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Lagos, Kano, Ibadan, Kaduna, Port Harcourt, Benin, Maiduguri, Abuja, Enugu, etc

Your blood pressure spikes every morning. It happens to everyone. The body shifts from sleep to waking and the vessels tighten. That spike is the window when most cardiovascular events occur.

Hibiscus tea works directly in that window.
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One cup. Three things happening at once.

Drink it hot, unsweetened, before 9am. Let it do its work before the day begins.