BENEFITS OF SUNFLOWER SEEDS

Munching on sunflower seeds can benefit more than just your taste buds. Here are some ways that adding sunflower seeds to your diet may benefit your health.

1. Good for your heart

Sunflower seeds are high in nutrients that your heart loves. This includes fiber, vitamins, healthy fats, and minerals. Research suggests that a diet high in seeds can help keep your heart healthy and may protect against heart disease.

Plus, snacking on sunflower seeds may help keep cholesterol and blood pressure levels in check. A 2012 study in 22 women with type 2 diabetes found that eating 30 grams of sunflower seed kernels per day for 3 weeks helped significantly reduce “bad” LDL cholesterol and blood pressure levels.

2. High in antioxidants

Sunflower seeds are chock-full of compounds (like antioxidants) that help keep your bod healthy.

These tiny seeds contain a variety of antioxidant compounds including chlorogenic acid, vitamin E, and more. Antioxidants help protect your cells from damage that might lead to disease.

A diet high in antioxidants is linked to a lower risk of chronic diseases. For example, a 2018 review of 69 studies found that having higher blood levels and dietary intake of vitamin E was associated with a lower risk of cancer, stroke, and death from all causes. That means it may even help you live a longer life.

3. May help promote healthy blood sugar levels

Eating a balanced, nutrient-dense diet is one of the best ways to keep your blood sugar at a healthy level.

Some nutrients (like protein, fiber, and magnesium) are especially important for blood sugar regulation. Sunflower seeds are a great source of these nutrients and make a healthy choice for peeps both with and without diabetes.

Try sprinkling sunflower seeds on top of a green salad or pair sunflower seed butter with apple slices for a blood sugar-friendly snack.

4. Rich in minerals

Sunflower seeds are packed with important minerals like magnesium, zinc, copper, and selenium. Making sure you get enough mineral-rich foods in your diet is important because these nutrients do a lot for your bod.

For example, zinc is important for a healthy immune response. Want well-functioning antioxidant enzymes? (Hint: yes, you do.) Selenium is essential. Magnesium is a superstar mineral that’s essential for healthy stress response, blood sugar regulation, and more.

Adding mineral-rich foods like sunflower seeds to your diet can help ensure you’re getting the recommended amount of these nutrients on the reg.

5. Convenient and filling snack

Sunflower seeds are portable and super filling thanks to plenty of protein, fat, and fiber. That means they’re a smart snack if you’re on the run.

Protein is the most filling of the macronutrients and sunflower seeds provide 5.4 grams per ounce, which is pretty good for a plant-based protein source. Plus, they pack in fiber and healthy fats, making them a balanced snack.

Try keeping a pack of sunflower seeds in your bag or backpack so you have a healthy option when hunger strikes.

RAW SUNFLOWER SEEDS FOR SALE IN LAGOS.
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HEALTH BENEFITS OF EATING CURRY LEAVES

1. Powerful antioxidant

Curry leaves are rich in plant compounds which are powerful antioxidants. These compounds keep us healthy and protect us from numerous diseases.

They protect us from oxidative damage, preventing diseases of the nervous system, cardiovascular system, kidneys etc.

2. May reduce the risk of cancer

Curry leaves have anti-mutagenic potential. They protect our bodies from different types of cancers.

Flavonoids in Curry leaves act as anti-cancer agents. They are effective in inhibiting the growth of breast cancer cells.

Curry leaves also protect the body from colon cancers. Curry leaves are also beneficial in protecting our bodies from cervical cancer.

3. Reduces risk of heart diseases

Curry leaves protect our hearts by preventing oxidative damage. Consumption of Curry leaves also decreases cholesterol levels. It also reduces the level of triglycerides.

Reduction in risk factors thus helps in protecting us from heart diseases.

4. Helps in the management of diabetes

Consumption of Curry leaves helps in the management of diabetes and its related complications. Curry leaves were found to be highly effective in reducing blood glucose levels.

Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes. You can take a look at the Diabetes Food Chart to find other foods that can be included in your Diabetic Diet Plan.

5. Help deal with stomach ailments

Curry leaves are very effective in treating stomach ailments like diarrhoea and constipation. Curry leaves contain carbazole alkaloids that help control diarrhoea. The curry leaves can be consumed in the form of a paste or the juice of the leaves can be consumed.

Curry leaves also have mild laxative properties that help heal constipation and indigestion problems.

6. Effective against morning sickness

Morning sickness and nausea can be effectively controlled with the consumption of curry leaf tea. Curry leaf tea is especially beneficial for pregnant women to help with their morning sickness.

7. Analgesic

Curry leaves were found to be useful in relieving pain and used traditionally as an analgesic (pain reliever).

8. Neuroprotective effects

Consumption of Curry leaves was found to increase the antioxidants that protect our brain.

They were also found to be useful in Alzheimer’s disease by protecting the neurons from oxidative damage.

Curry leaves are also found to be beneficial in amnesia (memory loss), commonly found in the elderly due to ageing.

9. Kills bacteria

Curry leaves are antibacterial. They are effective in preventing bacterial infections by E.coli and Staphylococcus.

10. Hepatoprotective effects

Curry leaves are powerful antioxidants and protect our liver from damage caused due to oxidative stress.

They also protect our liver from infections and reduce inflammation.

Curry leaves are found to be effective in the treatment of liver cirrhosis.

11. Excellent for our hair

Curry leaves when boiled with coconut oil makes an excellent hair tonic that prevents greying and stimulates hair growth.

They strengthen our hair and prevent hair loss. They are also helpful in preventing dandruff and dry scalp.

12. Treatment of Anaemia

Curry leaves are rich in iron and folic acid which is important in improving iron levels in the body.

This immensely helps patients suffering from Anaemia.

13. Good for our eyes

Curry leaves are rich in vitamin A and therefore beneficial for our eyes.

They help in maintaining good eyesight and prevent the development of cataracts.

14. Good for our skin

Curry leaves are helpful in soothing mild burns, bruises and eruptions on the skin. They also protect our skin from infections.

Therefore Curry leaves are also a constituent of some soaps.

15. Good for oral health

Curry leaves create an environment in our mouth that prevents the development of bacteria.

They thus help in maintaining oral health and preventing oral diseases.

16. Helps in weight loss

Alkaloids in Curry leaves help in maintaining cholesterol levels in our body.

Curry leaves also act as a detoxifying agent, removing toxins from our body and preventing the accumulation of fat. This helps in weight loss.

17. Heals wounds

Curry leaves can even be applied topically! Apply curry leaves paste on wounds, mild burns or rashes to help heal them. Curry leaves have antiseptic properties that can even protect the wounded area of the skin from infections.

*Essential OILS 4 SALE:*

- Sunflower oil
- Almond oil
- Carrot oil
- Fenugreek oil
- Avocado oil
- Castor oil
- Grape seed oil
- Turmeric oil
- Coconut oil
- Olive oil
- Vitamin C oil
- Vitamin E oil
- Aloe vera oil
- Snake oil
- Rose oil
- Lavender oil
- Garlic oil
- Ginger oil
- Neem oil
- Mint oil
- Onion oil
- Oregano oil
- Black seed oil
- Lemon oil
- Jojoba oil
- Sage oil
- Argan oil
- Apricot oil
- Massage oil
- Saffron oil
- Krisall oil
- Sesame oil
- Tea tree oil
- Frankincense oil
- Eucalyptus oil
- Lemongrass oil
- Bergamot oil
- Cedarwood oil
- Orange oil
- Cinnamon oil
- Sandalwood oil
- Warts oil
- H*p oil
- Bre*st oil

We sell organic products like, honey, sea salt, Shea butter, coconut oil, cinnamon, cocoa powder & butter, chia seed, flax seed, fenugreek, akpi, sesame seed, maca root, basil, oregano, star anise, nuts, essential oils.

HEALTH BENEFITS OF EATING BRAZIL NUTS

- Boosts Thyroid Health

- Prevents Heart Diseases

- Regulates Cholesterol Levels

- Helps With Weight Management

- Contains An Amino Acid called Arginine

- Aids Cancer Treatment

- Eases Digestion

- Supports Brain Health

- Eeffective Anti-Stress and Anti-Anxiety Nut

- Improves Sex Life

- Treats Infertility

- Prevents Hair Loss

- Treats Acne

- Brazil nut prevents early signs of ageing.

RAW BRAZIL NUTS FOR SALE

THE HEALTH BENEFITS OF CAYENNE PEPPER

- Anti-Irritant Properties

The various types of tissue in the body can be irritated for any number of reasons — diet, illness, and environmental toxins, just to list a few. Ironically, cayenne can help "put out the fire" and ease an upset stomach, sore throat, cough, and occasional diarrhea.

- Clears Congestion

Are you dealing with stuffed up sinuses due to seasonal illness or allergies? Cayenne pepper aids in breaking up and moving congested mucus.

- Resists Harmful Organisms

When it comes to defense against harmful organisms, cayenne is a proverbial surgical flame thrower. In vitro tests have found that CAY-1, a compound found in cayenne peppers, suppressed the development of 16 different fungal strains while remaining completely non-toxic to healthy cells.

- Headache Remedy

Its ability to relieve a headache may be related to the pepper’s tendency to stimulate a pain response in a different area of the body, thus diverting the brain’s attention to the new site. After the initial pain reaction, the nerve fibers have less substance P (the nerve’s pain chemical), and the perception of pain is reduced.

- Digestive Aid

Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.

- Anti-Redness Properties

Many health ailments result in swelling and redness throughout the body. Cayenne’s ability to soothe systemic cellular distress makes it a great herb for supporting long-term good health.

- Helps Produce Saliva

Cayenne stimulates the production of saliva, an important component of digestion and oral health maintenance.

- Promotes Cardiovascular Health

Cayenne pepper promotes cardiovascular health, specifically by supporting healthy blood vessels and normal blood consistency. When both of these variables are normal and in-check, the risk of serious cardiac episodes is greatly reduced.

- Detox Support

Cayenne stimulates the circulatory system and increases the pulse of lymphatic and digestive rhythms. Heating the body streamlines the natural process of detoxification. Cayenne also induces sweating — another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for encouraging detoxification.

- Soothes Occasional Joint Discomfort

Extremely high in a substance called capsaicin, cayenne pepper sends chemical messengers from the skin into the joint, offering relief for occasional joint discomfort. For this reason, many people with stiff, sore joints use creams and lotion that contain cayenne.

- Helps Preserve Food

Cayenne is an excellent preservative and has been used to prevent food contamination from bacteria.

- Promotes Longevity

A study using data collected from almost half a million people found that those who ate spicy foods had a 14% chance of living longer than those that didn’t. Researchers also found that regular consumption of chili peppers aligned with reduced rates of death from respiratory ailments or heart disease.

- Encourages Healthy Body Weight

Scientists at Laval University in Quebec conducted and study and found that participants who took cayenne pepper for breakfast had less appetite and consumed fewer calories throughout the day. Cayenne is also a metabolic booster and aids the body in burning excess fat.

- Promotes Heart Health

Studies found that capsaicin supports the heart in pumping blood, as well as encouraging healthy circulation.

- Remedy for Toothache

When applied directly to the site, cayenne may help ease the discomfort associated with a sore tooth.

- Remedy For Snake Bite, Sores, etc

Cayenne pepper is a remedy for snake bite, rheumatism, sores, wounds, and lumbago or lower back discomfort.

- Tastes Great!

This one is purely subjective, and those with sensitive palates may disagree, but many people find that a dash of cayenne can add a delicious zest to otherwise bland food.

*HEALTH BENEFITS OF GOLDENSEAL HERB*

- It treats cold and other respiratory tract infections,

- It treats rhinitis (hay fever),

- It treats ulcer,

- It treats diarrhea and constipation,

- It kills bacteria,

- It treats eye infections,

- It treats urinary tract infections,

- It eliminates harmful substances from the liver,

- It has anti-inflammatory propery,

- It treats upper respiratory tract infections,

- It treats canker sores,

- It helps to boost the immune system in the body,

- It helps the body to get rid of excess water weight

- It helps in the treatment of arthritis and other joint pain

- Goldenseal can treat infections of the mucus membranes, the sinuses, the throat, the mouth, the urinary tract, the intestines and the vaginal walls.

RAW GOLDENSEAL ROOT & POWDER NOW AVAILABLE FOR SALE..

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Organic SEEDS.

Dear Friends,
Congratulations! I am happy to report that we all made it to this phenomenal year's end (31/12/23). 😇 Thank God!

Today is the last day of 2023! We want to use this medium to appreciate you all for supporting us all through 2023. You made 2023 a remarkable year for us. Our story and achievements of 2023 will not be complete without mention of you. We say a big thank you to you! May 2024 be a year of celebration for you and your family. God will decorate you with his goodness and financial breakthroughs.

Thank you for being there for us!

Till then, Happy New Year to thee and thine😌❤️.

Cheers,
Organic SEEDS.

*HEALTH BENEFITS OF CRANBERRY*

- Prevents Cancer
- Prevents Urinary Tract Infection, UTI
- Rich in antioxidant compounds.
- Helps with Weight Loss
- Boosts Brain Power
- Combats Tooth Decay
- Nourishes the Skin
- Boost Immunity
- Heart Healthy
- Reduce Swelling
- Prevent Blood Clot
- Ease Cold and Flu Symptoms

*WE SELL DRIED FRUITS, SEEDS & NUTS*

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Organic SEEDS.

*LEARN TO BE YOUR OWN PERSONAL DOCTOR*
*Part 3*

22 *QUICK EJACULATION*
Get 3 bulbs of Okro, slice them get the dry seed of it, ferment everything with soda water for 2 days. Take half cup daily for one week.

23 *WEAK ERECTION*
Get 6 bulbs of white onions, grind and extract the juice. Mix the juice with honey. Take 2 spoons thrice
daily for one week.

24. *VIRGINAL DISCHARGE*
Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice .Take 2 spoons twice daily for one week.

25. *CHILDREN CONVULSION*
Get one onion, small garlic and
ginger, grind all. Mix with palm kernel oil. Give the child to drink and use the mixture as cream for the child.

26. *FIRE BURNS*
Rub the affected area with pure honey daily.

27.*HAIR BREAKAGE*
Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the
mixture to wash your hair.

28. *BALD HEAD*
Grind bird pepper, unripe pawpaw seed and mix with lime orange juice. Use the mixture to rub the head, hair will start growing in the affected area.

29. *FIBROID*
Eat about 20 pieces of unripe palm kernel seeds everyday for about two months.

30.*BLOOD BUILDING*
Get some quantity of pumpkin leaves and garden egg leaves, squeeze out the liquid, add milk. Drink it for
three days; your blood will be boosted.

31.*CATARACTS*
Apply the aloe-vera gel to the affected eyes every night until the problem is over.

32. *THROAT PROBLEM*
Eat small quantity of ginger continuously for one week.