Don’t Let Your Feet Be the Weakest Link – Marcia Gay Harden’s Tips for Proper Foot Care

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Marcia Gay Harden knows firsthand how important it is to take care of your feet and keep them strong, healthy, and looking good at all times. In this guest post, she offers advice on the best way to do so, whether you’re into running or simply walking to work every day – or just want to make sure you don’t look like an extra from The Walking Dead. Read on to learn her top tips!

How Much You Walk [Marcia Gay Harden feet
On average, we take between 4,000 and 6,000 steps per day. And while that may not seem like a lot, it adds up to about 115,000 miles over the course of a lifetime. That’s the equivalent of walking around the earth more than four times! So you can see why your feet deserve proper care. There are many ways to keep your feet healthy: from wearing comfortable shoes and doing foot stretches, to adding quality oils or creams on dry skin. My personal favorite tip is to always keep my feet well-hydrated by applying moisturizer before bedtime. For those who have diabetes or circulatory problems, I recommend seeking medical advice before using any topical treatments (like topical ointments). It’s important to consult with your doctor first so they can prescribe the best product for you. In general, when choosing products like socks or bandages, remember these three words: soft, absorbent and cushioned. These three words will help give relief to even the most painful areas of your feet! Next time you’re out shopping, be sure to pay attention to what kind of materials make up your favorite pair of socks. If they’re thick and fluffy? Great! If they’re hard and rough? Don’t buy them. Once you find the perfect fit, be sure to replace them regularly. By following these simple tips, you’ll prevent many foot-related health issues in the future! You don’t want to let your feet be the weakest link. Protect them with regular maintenance, rest, and good habits. Happy new year from Marica Gay Harden!
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What Kind of Shoes [Marcia Gay Harden feet Beige-Minimalist-Photo-Collage-Instagram-marcia gay harden feet
No matter how strong and healthy your feet are, they can only take so much abuse. That’s why it’s important to choose the right shoes for the activities you enjoy. Here are a few tips from actress and podiatrist-advocate Marcia Gay Harden on what kind of shoes to wear:
If you walk on hard surfaces all day long or do a lot of standing, wear shoes with good shock absorption and cushioned soles. These types of shoes will help protect your foot by distributing pressure evenly over its surface area.
These types of shoes also protect against stress fractures in the foot caused by an uneven distribution of weight over one area of the foot.
If you’re on your feet all day but do not do any heavy work, try wearing low heeled dress or casual shoe that has cushioning built into the sole like sneakers or loafers. If possible, wear socks with cushioning pads built in as well as arch supports if needed. You might also want to invest in gel insoles that can be inserted into most styles of footwear. You’ll be amazed at how much more comfortable these shoes make you feel.
Finally, don’t forget about going barefoot! Yes, we mean those old fashioned flip flops. It sounds crazy but walking barefoot helps keep the bottom of your feet toughened up just like regular exercise does for other parts of your body!

Foam Rolling [Marcia Gay Harden feet
Marcia Gay Harden feet;
Marcia Gay Harden is an American actress who has won an Academy Award, a Golden Globe Award, and a Primetime Emmy Award. She was born in La Jolla, California, and grew up in southwest Houston. As a child, she had to wear corrective shoes and endured numerous painful surgeries on her feet. Today, she is healthy and active, thanks in part to her commitment to taking care of her feet. Here are some tips from Marcia on how to keep your feet healthy -Do not stand still all day long. Get up every 20 minutes or so and walk around
-Wear comfortable supportive shoes that fit properly
-Stretch before you go running
-Strengthen your foot muscles by doing calf raises and toe exercises . A good rule of thumb is to flex your toes toward your shin five times, then point them away five times.
-Toenails should be trimmed straight across and kept short. Apply polish if desired
-Dry cracked heels with a towel after bathing and apply lotion -Get a pedicure at least once a month. If it doesn’t seem like something you can do regularly, get one as often as possible when you have time to spare
-Visit your podiatrist annually for a checkup -For athletes, make sure you’re wearing appropriate shoes for the sport and/or activity
-The first step in treating most foot problems is to try non-surgical treatment methods such as icing the injury or changing your footwear
-Find out what type of arch you have. Some people require orthotics, others need prescription insoles. Orthotics may help reduce pain in plantar fasciitis

Compression Socks
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