Cucumber is one of nature’s miracle fruits. Eating it at night is really good to health since it contains many properties such as vitamins, water, and dietary fiber that help the body work properly.

In this post, we will discuss the 10 remarkable benefits cucumber has on the body which make it an ideal fruit to consume at night.

1. Contains much more nutrients than previously thought

Cucumber is a super fruit that contains benefits that go beyond aesthetics. As it belongs to the same group as watermelon and pumpkin, it is made up mainly of water, which makes it the ideal ingredient for diets.

The vitamins of group B contribute a lot of well-being to health. And as if that were not enough, this food is rich in phosphorus, potassium, magnesium, zinc, vitamin C, iron, folic acid, among others that contribute to the health of the brain and heart, in addition to reducing stress levels and improving health digestive.

2. Keeps your eyes and skin healthy

Regular consumption of cucumbers can keep your eyes healthy. Key ingredient in cucumber that is responsible for good eye health is Beta-carotene, Lutein, Zeaxanthin and lutein.

Lutein and Zeaxanthin blocks the blue light from reaching the retina thus reducing the light induced oxidative damage, whereas Beta-Carotene is an antioxidant which gets converted into Vitamin A by our body to nourish our Eyes and skin.

Remember, it’s the cucumber peels and seeds that gives Beta-carotene, lutein and Zeaxanthin. So if you want to get ample amount of beta-carotene, lutein and Zeaxanthin from cucumber make sure you don’t unpeel or deseed it.

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