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Benefits Of Adding Mineral Water To Your Diet - Health - Nairaland

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Benefits Of Adding Mineral Water To Your Diet by Finestherbal(m): 2:31pm On Aug 29, 2022
mineral water is good for diet
Mineral water energizes and cleanses the body from toxins. With regular consumption, it naturally increases the frequency of urination. This helps the body to get rid of excess fat. Two glasses of mineral water a day helps lose weight,mineral water intake also lowered the levels of bad (LDL) cholesterol and raised the levels of good (HDL) cholesterol. Because high cholesterol increases your risk of heart disease and other conditions,mineral water helps keep your heart healthy and working properly

Some mineral waters are high in sodium, which should be minimized in individuals with high blood pressure,"If you are drinking sparkling mineral water, it is important to ensure you stay hydrated in other ways if needed, since the carbonation can be filling and may potentially lower your overall intake.

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