The Health Benefits Of Cucuber

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There are three main kinds of Cucumber. There are Slicing, Pickling and Seedles Cucuber. It is a widely-cultivated creeping vine plant in the Cucurbitaceae family.

Cucuber bears cylindrical fruits used as vegetables. It is commonly seen as an annual plant because of its life span. The underlisted are some health benefits of Cucuber.


1. Vitality: Cucumber contains some vitamins we need to function well in our daily activity. It contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. These ingredients help to build the body system as they perform different functions in the body.

2. Energy: Cucuber helps in regaining of some strength. One who is tired in the afternoon may put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of vitamins B and Carbohydrates that can provide energy that can last for hours.

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