It is very easy as a mother/parent to neglect one's own self-care. The competing demands of tending to our children, while also juggling the many other roles and responsibilities in our lives and careers, can leave very little time left over for self-care activities (or inactivities as the case might be).

Self-care and self-nurturing are foundational to our well-being and effectiveness as mothers (and as human beings). We not only have our children to love and care for, and our partners where they exist, but also ourselves. Read more https://www.ayomidejai.com/2022/09/motherhood-and-self-care-8-tips-for.html