Top 6 Benefits Of Drinking Water.

Health experts community recommend 8-ounce glasses, which equals about 2 liters, or half a gallon a day.

This is called the 8×8 rule and is very easy to remember.

However, some experts believe that you need to sip on water constantly throughout the day, even when you are not thirsty.

1. Increase Energy and Relieves Fatigue.

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.

As an added bonus, your energy levels are also boosted.

2. Lower Blood Pressure or Sugar:

It improves your metabolism and removes by-product if fat this helps in lower blood pressure or sugar.


It does not only remove by-product of fat, it equally reduces eating intake ( by filling up your tummy if consumed prior to meals), reduces hunger. It has zero calories and it is required in burning......

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