https://startupspot.com.ng/creative-exercise/

Do you ever have days where you have a tonne of homework to complete but find it difficult to focus because of all the things racing through your head? A braindump may be useful at this point.

Your mind might be a jumble at times. You may be unable to concentrate because of anxiety, worry, tension, or a glut of tasks and ideas. It’s an annoying condition that could make you feel more stressed. I notice that I start to stray from my wholesome routines and behaviours when my brain is very agitated and worn out.

How can you get rid of this oppressive feeling? Well, I like to employ a technique known as the braindump.

When you compile all of your disjointed thoughts onto a blank canvas, it is called a brain dump. You can practice this to relax and make room for fresh, imaginative ideas. You write down everything that comes to mind and then watch what ideas emerge.

To relieve some of the mental pressure when your mind starts going in stress circles, take out a pen and write down your thoughts in a bullet journal.
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