Water is essential for life as about 60% of the human body is made up of water. Drinking water after sex may be of great benefit to health, as will be discussed in this article.

Key Takeaways:
Sexual activity can lead to loss of water and depletion of energy
Drinking water after sex is good as it helps replenish lost fluid and energy
Water hydrates the body and is good for both sexual and overall health

We often need to hydrate after vigorous physical activities like sex. Since there is no better way of keeping the body hydrated than drinking water, taking a bottle of water after sex is considered good and healthy for the body.

During sex, your body is physically active, certain hormones are released, and you use up a lot of energy. This can leave you drained, dehydrated and tired.

While short-term dehydration may not be fatal, you may notice some mild signs and symptoms like dry mouth and lips, dizziness, tiredness, and confusion.

Dehydration can also cause or worsen dry vagina. According to a 2019 study, taking an adequate amount of liquid is essential for proper lubrication of the vagina.

This means if you are trying to go on another round of sex, water can help improve your sexual performance as it helps lubricate the vagina.

This article discusses why it is good to drink water after sex, highlighting how the body benefits from this habit. It also talks about the role water plays in sexual health as well as other things you may want to consider doing after sex.

[Read More]

https://www.semichealth.com/public-health/16/is-it-good-to-drink-water-after-sex