In Nigeria today, addiction is on the rise and a lot of the addicts seem to be tired of the substance but do not have the willpower to stop.

Here a few tips to stop smoking using the START strategy

S =Set a Quit Date

Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust the change.

T = Tell family, friends and co-workers that you plan to quit

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help eeach other get through the rough times.

A = Anticipate and plan for the challenges you'll face while quitting.

Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.

R = Remove cigarettes and other tobacco products from your home, car and work.

Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet andd steam your furniture.

T= Talk to your mental health team about getting help to quit
Your mental health doctor can prescribe medication to help with withdrawal symptoms. If you can't see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges and gum.

If you experience difficulty keeping up with the START strategies, you can speak to the Synapse Services Mental health team.
You can visit their website at https://www.synapseservices.org for more information.

I did all these,
Yet went to smoking after 2yrs