Book Name: 4 Blood Types, 4 Diets, Eat Right For Your Type by Dr Peter J.D Adamo

Page No: 399 pages

This book is a new health Phenomenon. If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.


Cost: E- book copy: N1,000

To order: Send a Whatsapp message with the name of choice of the book to 08146494702.

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This is an Excerpts from the book:

If your blood type is O: Eat meat (high protein, low carbohydrate). Cut out wheat and most other grains. Engage in vigorous aerobic exercise. Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.

If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Engage in gentle exercises such as yoga or golf. Meditate to deal with stress. Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.

If your blood type is B: You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products. Engage in exercise such as moderate swimming or walking. Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.

If your blood type is AB: You have most of the benefits and intolerances of types A and B. Engage in calming exercises and relaxation techniques. You have the friendliest immune system of all the blood types.

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