Genetics, smoking, stress, and other variables can have a significant impact on your appearance. Sun exposure and diet, on the other hand, are the two main culprits for hastening the aging process in humans. Find out which foods age you the quickest and may be making you look older.

Take advantage of this opportunity to learn about the leading causes of premature aging and whether sleeping too little ages you.

1. Plain white breadFood
This is one of the most common foods that cause aging because it contains refined carbs, which are broken down into sugar in the body and raise the glycemic index. These same carbs produce inflammation in the body, which is directly related to aging.

Sugar-free wholemeal bread is an excellent alternative to regular white bread because they include no refined carbohydrates and antioxidants that are good for the skin.

2. Rice crackersFood

Although rice grain biscuits are typically considered a healthy snack option, they are not good for the skin because they have a high glycemic index and can induce blood sugar rises.

As a result, they can serve as an “aging accelerator” and create wrinkles.

Read More
https://medicalcaremedia.com/5-foods-that-will-makes-you-look-older/

Nice Educative!