Looks yummy

I have some concerns:
1. You bleached the palm oil, this kills ovet 90% of the Vitamin A in it. Why?
2. You mentioned that those who would not like to use palm oil because of 'et' issues can use vegetable oil. What do you mean by et?
3. What is shaki? I am a Jos guy.

I'm honored. Thank you so much Ma

Realestatevixen:
Chopchopfine, you know why I like your recipes? They are simple, easy and realistic. I mean, they are ingredients you can relate with. Not all those other ones that you will be confused on the ingredients, not to talk of where to get them.

All your recipes I tried came out nice.

Kudos and well done dear.

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I will start from number 2.
2. Some people can't eat palm oil because of health issues. It has very high cholesterol and it's not good for hypertension or high BP.
3. Shaki is part of those internal organs of cow or goat meat. It's part of the lining of the stomach.
I just remembered some people call it "towel"

Josbreed:
I have some concerns:
1. You bleached the palm oil, this kills ovet 90% of the Vitamin A in it. Why?
2. You mentioned that those who would not like to use palm oil because of 'et' issues can use vegetable oil. What do you mean by et?
3. What is shaki? I am a Jos guy.

It's also called "Towel" it's part of those intestine family.

Slynation:
please what's another name for Shaki or what's the name in English...??

Bachelors like us who doesn't want a GF needs to up his culinary skills...

The vegetable should be the last thing you put. It shouldn't stay more than 3 minutes on heat.

JohnnA1:
How do you prepare vegetable with beans?
As in, normal beans cooked with pepper, onions, and palmoil; how and when do you put the vegetable?
Thanks.

Chopchopfine:
It's also called "Towel" it's part of those intestine family.

Oh...that's one of my best part in beef

Chopchopfine:
The vegetable should be the last thing you put. It shouldn't stay more than 3 minutes on heat.

Aside normal cutting, how do I prepare the vegetable before I pour into the beans? Thanks.

Chopchopfine:
I will start from number 2.
2. Some people can't eat palm oil because of health issues. It has very high cholesterol and it's not good for hypertension or high BP.
3. Shaki is part of those internal organs of cow or goat meat. It's part of the lining of the stomach.
I just remembered some people call it "towel"

You didn't answer my first question.
As for the second point, now I understand that it is health that you were pronouncing as 'et' in your video.
Issorite.

Chopchopfine:
I will start from number 2.
2. Some people can't eat palm oil because of health issues. It has very high cholesterol and it's not good for hypertension or high BP.
3. Shaki is part of those internal organs of cow or goat meat. It's part of the lining of the stomach.
I just remembered some people call it "towel"

You did not answer my first question.
As for my 2nd concern, I now get it that it is health that you were pronouncing as 'et'in your video.
Issorite.

Chopchopfine:

https://www.youtube.com/watch?v=jb2kyi2hgaQ

Your husband go Dey enjoy days and nights
Omo Dey try dhl some of these item to us once in a while :

Wash the vegetable before cutting it. It's better to wash it before cutting than after cutting.

JohnnA1:
Aside normal cutting, how do I prepare the vegetable before I pour into the beans? Thanks.

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