1. Menopause does not occur suddenly.

Most women do not experience menopause suddenly. It is a process, not a specific point in time. Perimenopause begins when estrogen and progesterone levels begin to fall in a person’s 30s or 40s. Periods may become less regular until they cease altogether.

Menopause usually begins 12 months after the last menstrual period. According to the North American Menopause Society, this occurs between the ages of 40 and 58, with the average being 51 years. Hot flashes typically last 6 months to 2 years, but they can last 10 years or longer.

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