Unpopular facts about Cholesterol – Understand these!

Cholesterol has been associated with most cardiovascular diseases, even this has been the associated notion that makes the waxy substance common in the health dictionary of some people. Though over 70 million American population are suffering from high cholesterol yet the fact remains absolute that there are countless other facts about cholesterol that are unknown to them, not because they are not available but rather because they are not ready to know them yet. I bet that will change now!

What is cholesterol?
Cholesterol is a fat-like and waxy substance located in the cells and can be found in the blood. It is a vital property for cell growth which then influence the general body growth. 75% of body cholesterol is produced internally by the liver while others are derived from our diets.
Cholesterol levels can be measured during a blood test. It could be low or high cholesterol in the body. The level check is classified into three LDL, HDL, and triglycerides. Each cholesterol measure level has its effect on the general health condition.
What are the unpopular facts about cholesterol?
Here in this post, I will share with you 7 different facts that might be unknown to you before now.

1. Diet has a low influence on cholesterol level
Yes, you read it right! Cholesterol is 75% attached to your genetic code and formation. The food you eat has little effect on the level of your cholesterol. More reasons heart diseases persist in some family genealogy.
Food items like oils, eggs, meat, milk, and other dairy items only contribute less than 25% to the total cholesterol you have in your bloodstream. So must times, controlling cholesterol levels might exclude dietary change.

2. Sweating increases good cholesterol in your body (HDL)
Sweat from physical exercises will help your body maintain a good cholesterol level. When you engage in regular intensive exercises like jogging, skipping, squirting, jumping, and others will keep your liver in a healthy condition to produce the moderate cholesterol that your body needed.

3. Kids are not excluded from bad/high cholesterol levels (LDL)
Erase the notion that high cholesterol is an adult’s disease. No, it is not. Cholesterol levels must be monitored from time to time in our little kids from age 2. Cholesterol is one of the ingredients in baby food formula because it helps the cell and hormones to grow so it needs a proper check.
Research has proved that kids with heavy body weight (obesity) suffer more from high cholesterol. Also, the family health history of the kids is often influenced. If there is a history of a heart attack in the genetic trace, then the kid is exposed to likely chance.

4. Women’s cholesterol level is unstable
It is commonly said that heart attack is a men’s disease due to the statistics reflection of the fact. Yet, it must be mentioned that women too suffer high cholesterol levels that can result in a heart attack.
The basic underline of women’s cholesterol level is the stage of their life. The various stages of a women’s life determine what their level of cholesterol should be. As a pregnant or breastfeeding woman, you need enough cholesterol to sustain your health and that of your baby. During menopause age, women often suffer from high cholesterol.

5. Herbal supplements can help to regulate high cholesterol
Though the focus is gradually shifting to the fact that there are some natural herbal remedies made from organic herbs that can treat high cholesterol levels in the body.
Herbs like cinnamon, berry leaves, turmeric, dandelion, and a host of others can be used to make homemade remedies that will regulate your body’s cholesterol level. You can also get some ready-made 100% herbal remedies at www.finestherbalshop.com

use this coupon: FINEST to get 20% discount.
Click here to buy the remedy
https://www.finestherbalshop.com/finest-herbal-shop-cholesterol-fighter-herbal-tea/#

6. Cholesterol level varies
You must find a good trend in your body cholesterol level. This can be achieved through a regular cholesterol test. When you have a good tab on your cholesterol trends, you will be able to identify high cholesterol to low cholesterol. What is high in a friend might not be high in yours.
A healthy scenario: a total cholesterol level under 200 mg/dL, an HDL level of 60 mg/dL or higher, and an LDL level below 100 mg/dL.

7. A doctor is the best interpreter of cholesterol level
I classified this as an unpopular fact about cholesterol because most patients with high cholesterol levels do not often see the threat that comes with the condition while some perceive they can find an easy self-prescribe drug to use.
The average of people living with high cholesterol in the U.S does not have a medical check-up on their condition.

Final Thought
Cholesterol is an integral element in the body, you need it as much as you need any other thing that makes you healthy. It helps the body to build cells and hormones that are the primary agents of body organs. But what makes cholesterol complex is the chance of accumulating more than enough cholesterol in the body. This can be dangerous to the body.