You won't be surprised to learn that protein plays a key role in supporting muscle growth. This collection of amino acids makes up a large portion of our muscle and organ tissues. It's an essential part of your diet, but that doesn't mean you have to down daily protein shakes to get enough. Although that's certainly one way to boost your protein intake, you can actually find it in many delicious whole food sources.

With a little effort, it's easy to add plenty of foods with high protein and other muscle-building nutrients to your diet. In this article, we'll look at how various foods help you build muscle mass -- [url]https:///3SnQmq6 [/url] and the best things to eat if you're trying to boost your strength.


How food helps build muscle
Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine, a good muscle-building diet must also include plenty of carbohydrates, vitamins and minerals. A balanced diet that features all these will provide the necessary ingredients to help your muscles repair and rebuild after a workout.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in muscle building, as it's difficult to build muscle if you're burning more calories than you consume.
A recipe for stronger muscles
Adding these muscle-building foods to your diet will definitely help you on your way to boosting muscle mass and increasing your strength. Remember, though, that boosting muscle mass takes time – and diet is only one piece of the puzzle. Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your journey and improve your overall health along the way.

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