1) Have a private, honest conversation. Be supportive and non-judgmental, while giving specific examples of behaviors or actions you find troubling.

2) Refuse to enable. Be assertive, and set boundaries. Do not make excuses for missed work, school, or other responsibilities, don’t allow drug use in your home, don’t give them money, don’t bail them out of legal problems. Encourage them to take responsibility for their actions.

3) Express your belief in them. Let them know you believe they are capable of recovery, and that you will support them in that goal.

4) Provide treatment information. Talk to your physician or addiction specialist for guidance. Check out treatment options, as well as local support group meeting information. Support groups have both online and in-person meeting options. Have a solid plan to present to your loved one.

5) Allay fear concerning detoxification. The fear of detox may stop some from seeking recovery treatment. Reassure your loved one that medically supervised detoxification is the safest, and most comfortable approach, especially if they are taking other drugs or alcohol. Health professionals may prescribe medications to make the process more comfortable.

6) Be patient. Do not get discouraged if they are not ready to admit they have a problem. You have started the conversation, and it is likely they will be thinking about what you said. Stay firm with the boundaries you have set, and revisit the issue at a later date.

7) Focus on your own health. It is stressful to worry about an addicted or substance dependent loved one. Whether they accept there is a problem or not, do not let your own health suffer. Practice stress management, which may include deep breathing, meditation, positive thinking, reading inspirational books, journaling, or more. Eat a balanced diet and exercise regularly. Attend a 12-step or other support group for families.

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