How To Set Goals For Better Mental Health - Health - Nairaland
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| How To Set Goals For Better Mental Health by efogator(f): 9:08am On Oct 01, 2022 |
There are many benefits that come from goal setting. Goal-setting people tend to have more initiative, self-esteem, independence, and self-confidence. Having goals is important because it gives us something to aim for and strive for. Good goals also incorporate our values and allow us to challenge ourselves to maintain them. Setting goals in this area is especially important when it comes to mental health. We all want to achieve better mental health. But it's a very daunting goal, especially when you don't know what you're looking for or how to get there. Source: https://efogator.com/health/ |
| Re: How To Set Goals For Better Mental Health by inspectorg(m): 9:37am On Oct 01, 2022 |
Continue the GOOD work OP. More grease to ur elbows. |
| Re: How To Set Goals For Better Mental Health by Epositive(m): 10:16am On Oct 01, 2022 |
Great tips. I should re-adopt my meditation lifestyle. |
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