Do you know that cucumber has several amazing health benefits?


The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide nutrients but are low in calories,cholesterol, sodium, and fat


Some of them are

1.Better skin
Cucumbers have amazing effects on the skin serving as great beauty enhancers.
When you apply cucumber juice to the skin,it makes it soft and glow.
The effects of the Antiinflammatory cucumber naturally lighten the skin and reduce tanning. It also reduces wrinkles and fine lines.

2.Cucumbers are good for your hairs and nails.
They contain silica that helps in strengthening the nails and prevent them from becoming brittle. They are great for hair and nail care.

3.It helps to reduce blood sugar

Cucumbers are helpful in the management and prevention of diabetes mellitus by reducing the blood sugar level of the body.

4.It reduces the risk of cancer
Cucurbitacin present in cucumbers possesses anti-cancer properties.
The fibre in cucumbers protects from colorectal cancer.

Click on the link below to view other amazing benefits



https://www.youtube.com/watch?v=1fyI01I5oc4