#16 REASONS_TO_STAY_HYDRATED!

Water is a critical component of health. It makes up about 60% of your weight and plays a part in regulating and supporting almost all of the processes in your body. Water ��� is very important in keeping the human body healthy, Water � is an essential property, that aids the optimal functioning of the body!!!

What is the role of water in the body?

✍️Water helps in carrying nutrients and oxygen to the cells.
✍️It protects the organs and tissues.
✍️It flushed out bacteria and toxins from the bladder.
✍️Aids in regulating the body temperature �️.
✍️Aids digestion.
✍️ Lubricates the joints
✍️ Prevents constipation.
✍️ Normalizes blood pressure.
✍️ Promotes less hunger and aids weight loss.
✍️ Prevents heartburn.
✍️ Maintains electrolyte (sodium balance).
✍️ Cushions the spinal cord, brain � and other sensitive tissues.
✍️ Boosts skin health and beauty.
✍️ Forms saliva and mucus.
✍️ It helps the kidney to produce and filter urine and also prevents kidney stones.
✍️ It boosts the energy level.

The amount of water you need daily depends on your size and weight, and also on your activity level and where you live, but traditionally it is advised you drink at least 8-11 glasses of water daily, but calculating by weight It is expedient to take half your body weight, and drink that amount in ounces of water.
Stay hydrated to stay healthy.

Do share, if you find this information useful!!! �