Reasons You Need Vitamins In Your Daily Meal

It is not something new that vitamins are among the vital nutrients that you need for your body to function excellently. Vitamins are equally as important as any other nutrient in your meal. Studies reveal the intake of vitamins is relatively low compared to other nutrients like proteins, carbohydrates, and fiber.

The major cause of the low intake of vitamins is that most people do not know the food items that generate vitamins for the body. While some people know, some do not know the right quantity to consume in other to avoid deficiency.

In this post, I will shed light on the reasons you have to be conscious of the food items you consume and ensure balanced diets that will include the right quantity of vitamins your body requires to function perfectly each day.

With the level of wellness habit most homes and individual is cultivating in modern arrangement, people tend to neglect the food items that are rich in vitamins with the excuse of “dieting”. In all honesty, vitamins foods should be on the top list of your diet plans. I will share with you accessible food items that are carriers of vitamins.

What are Vitamins?
Vitamins are micronutrients that are essential to the metabolic activities in the body. They are vital nutrients required in a sufficient amount to maintain a functioning body.

Vitamins could be gotten from the food you consume which will be discussed later in this post or from supplements or multivitamins.

What are the benefits of vitamins?
Getting straight to it. Here are 10 different reasons you need vitamins in a meal each day.

It supports Your Immune System
It is not a gainsaying that your immune system vital determinant of your health condition. If you have a low immune system, it makes your whole body organs and other systems vulnerable to attacks such as viruses, infections, and harmful toxins.

Vitamins will support your body’s immune system to be active enough to resist these attacks. Vitamin C, E, and D are rich in antioxidants that can strengthen your immune system to function right.


It Improves Your Eyesight
With the world becoming digital, you are likely to spend more time working on digital gadgets like computers, tablets, smartphones, and others. In other to maintain a good sight, you inevitably consume more vitamins, because it helps you maintain a perfect eyes condition.

Also, your kids that spend more hours looking at the TV screen daily playing video games and watching sitcoms need enough vitamins in their meals.

Vitamin E, A, and C are more active in helping the eyes to maintain a clean sight in all conditions.

It Reduces Anxiety and Stress
The minerals and vitamins in your daily multivitamins can significantly reduce levels of anxiety and stress. To convert food into energy, the body utilizes B vitamins. Such vitamins are also beneficial to keep your nervous system functioning properly. Taking vitamins daily may replenish your body’s supply of such vitamins.

It Supports Healthy Metabolism
Vitamins help the body’s metabolic activities such as flexes, digestion, respiration, and others. Vitamin B works with body enzymes to convert other nutrients into energy that the body needs to perform actions each day. It also helps the overall health condition of the body.

#5. It Promotes Healthy Skin and Hair
Consuming a sufficient amount of vitamins can easily help you achieve the healthy skin and hair conditions you desire. Vitamins are rich with antioxidants that are capable of smoothing the skin from stains, acne, or eczema. It helps you maintain glowing and moisturized skin without outrageous treatment.

Vitamin C, A, and E are more potent in this case.

#6. It Assists The Brain In Function Smartly
Another major benefit of taking vitamins is that they may help the brain to function smartly. Vitamins naturally help the cognitive to perform in a faster capacity.

Multivitamins are potent against depression or anxiety. Vitamins generally help mental health to remain perfect. The lack of sufficient vitamins in the body can often time cause the mental status to degenerate into instability.

#7. It Boosts Cardiovascular Health
Vitamins such as magnesium, C0Q10, and B vitamins contribute to a healthy cardiovascular system. So, if you’re one of those who worry about cardiovascular health in general, taking vitamins may help keep your heart keep healthy status.

#8. Promotes Healthy Aging
Vitamin helps you to maintain strong and agile bones, therefore helping you age considerably with perfect strength. The older you get, the more you will consider the need to have a youthful bone. To achieve this, consuming a reasonable amount of vitamins or multivitamin supplements is a good idea.

As you get into older age, vitamins help your conscious attitudes. You will discover that the level of nutrients that our body absorb reduces with old age, so consuming enough vitamin assists your body to stay strong despite this

What food items produce vitamins?
Red and green peppers, kiwis, oranges and other citrus fruits, strawberries, broccoli, tomatoes, Sweet potatoes, carrots, spinach, fortified cereals, and many other green vegetables.

In what quantity should I consume vitamins?

Adult men need 900 micrograms and 90 milligrams of vitamin A and C respectively each day. While adult women 700 micrograms and 75 milligrams of vitamin A and C respectively each day.

Pregnant women: 85 milligrams and 770 micrograms of vitamin C and A respectively per day

Breastfeeding women: 120 milligrams and 1,300 micrograms of vitamin C and A respectively per day

This has been said, you must note that taking vitamins is very vital. it also complements the works of other nutrients in other to sustain perfect health for you. Always remember that vitamin is important as every other nutrient. I hope you have been able to learn one or two things in this post, if yes, kindly comment your views or question in the comment section.