Safety Nutrition: How To Heal Your Body Naturally With Food

Whether you’ve been diagnosed with a chronic illness or have a family history of it, it can be difficult to sort through all the information on what you should and shouldn’t eat. Not only is this difficult for critically ill people, those who aren’t aware of their own dietary needs can become super restrictive in how they eat. This restriction will only make their symptoms worse and leave them feeling unfulfilled by their diet. So know your body type, learn about the nutrition basics so that you can give your body what it needs to recover!
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