The world lost an icon on September 8th. Queen Elizabeth II reigned as the world’s longest-reigning monarch. She couldn’t have done it without some real healthy habits, along with a few pleasures. That’s what one of her cooks, Darren McGrady, disclosed in his book, Eating Royally: Recipes and Remembrances from a Palace Kitchen, as well as on his YouTube channel, and what many publications regarding her eating habits have stated. While the longest-living monarch received attention for a doctor’s order to stop drinking at night, what she ate every day hasn’t changed much in 60 years, according to McGrady.Queen Elizabeth

Here are some of the items she allegedly ate every day to keep her stamina and health in her 70th year as queen. And don’t worry if you can’t keep up such a stringent schedule; according to McGrady, the queen had roughly 20 chefs working for her at any given time while he was working for her. They gave her a menu from which she could choose her daily menu. It felt wonderful to be Queen!

1. Tea and cookiesQueen Elizabeth
After bathing and dressing, the queen would eat her official breakfast of cold cereal, her favorite being Special K. Toast and marmalade was occasionally served. Eggs were scarce.

After bathing and dressing, the queen would eat her official breakfast of cold cereal, her favorite being Special K. Toast and marmalade was occasionally served. Eggs were scarce.

2. LunchQueen Elizabeth

Lunch was straightforward, with a high-protein, low-carbohydrate diet. McGrady told The Telegraph that one of her favorite dishes is grilled Dover sole or Scottish salmon with spinach and zucchini. She also enjoyed a simple salad with grilled chicken. “When she dines on her own, she’s incredibly disciplined,” McGrady told Bustle, “no starch is the norm.” ​​

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https://medicalcaremedia.com/healthy-foods-late-queen-elizabeth-ate-every-day-to-live-to-96-years/

African monarch no fit eat all this small small food when they have many wife to fvck


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