Intermittent fasting (IF), despite the fact that the phrase "fasting" conjures up images of doom, is making waves in the oversaturated dieting industry.

The diet may result in weight loss and improved blood sugar levels, according to a fair amount of studies (albeit with smaller sample sizes than would be ideal). There is a reason why seemingly everyone and their aunt has jumped on the IF bandwagon.

There are limitations on when you can eat, but there aren't necessarily any restrictions on what you can eat, which may be the draw.

The what, though, is equally crucial. Should you be eating bags of chips and pints of ice cream in between fasts? Most likely not. We've created a list of the top foods to eat if you're following the IF lifestyle because of this.
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