IT WORKS LIKE MAGIC
Lasting longer in bed can help improve your sexual pleasure — and that of your partner. Discover several ways to increase your sexual stamina and live healthier in the process.
1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutesTrusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:
Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.
Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.
click here to read more �� https:///3DLeWfB