1. Red meat.

The risk of developing diabetes and cardiovascular disease may rise in people who consume a diet high in red meat. Cholesterol levels may increase if they contain a lot of saturated fat. Recent studies have examined the role of gut bacteria in the utilization of L-carnitine, a meat-derived amino acid. Eat in moderation, thank you. You should also try to find lean cuts of beef, like round and sirloin, in addition to extra-lean ground beef.

Read more>>https://medicalcaremedia.com/excessive-consumption-of-these-3-things-can-cause-heart-failure/

You can see a cardiologist on the Outpost health platform. If you know someone in your family n like your father mother, siblings, or even grandparents have any heart condition? You're already predisposed to having such. So it always good for us to be aware, take good care of our bodies, eat healthily, reduce smoking and drinking of alcohol. And most especially, check our blood pressures.
Go to your phone playstore and download the Outpost Health app
See a doctor about your concerns.