ASMR stands for autonomous sensory meridian response; a term used to describe a tingling, static-like, or goosebumps sensation in response to specific triggering audio or visual stimuli.



These sensations are said to spread across the skull or down the back of the neck and, for some, down the spine or limbs.



ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin."


It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control.


A genre of videos intended to induce ASMR has emerged, over 25 million of which had been published on YouTube by 2022 and a dedicated category of live ASMR streams on Twitch.




https://www.youtube.com/watch?v=IiuUfX2cbhU





https://www.youtube.com/watch?v=37IBENyp2F4

Reception



On 12 March 2012, Steven Novella, Director of General Neurology at the Yale School of Medicine, published a post about ASMR on his blog Neurologica.



Regarding the question of whether ASMR is a real phenomenon, Novella said "In this case, I don't think there is a definitive answer, but I am inclined to believe that it is.



Several people seem to have independently experienced and described" it with "fairly specific details. In this way it's similar to migraine headaches – we know they exist as a syndrome primarily because many different people report the same constellation of symptoms and natural history".





Novella tentatively posited the possibilities that ASMR might be either a type of pleasurable seizure or another way to activate the "pleasure response".




However, Novella drew attention to the lack of scientific investigation into ASMR,
suggesting that functional magnetic resonance imaging (fMRI)
and 
transcranial magnetic stimulation  technologies should be used to study the brains of people who experience ASMR in comparison to people who do not, as a way of beginning to seek scientific understanding and explanation of the phenomenon.





Four months after Novella's blog post, Tom Stafford, a lecturer in psychology and cognitive sciences at the University of Sheffield, was reported to have said that ASMR "might well be a real thing, but it's inherently difficult to research... something like this that you can't see or feel" and "doesn't happen for everyone".



Stafford compared the current status of ASMR with the development of attitudes toward synesthesia, which he said "for years... was a myth, then in the 1990s people came up with a reliable way of measuring it".

According to research from 2015, some people find experiencing ASMR helps relieve negative mood symptoms, including feelings of depression or stress. It also appears to help reduce chronic pain for some people.



Also ASMR may help get you and your brain into the right state for deep, healthy sleep by promoting relaxation and theta brainwaves. Other benefits. People who enjoy ASMR often report reduced anxiety, fewer headaches, lower blood pressure, and more.

Some Youtube Videos of ASMR from Famous ASMR Artists.




https://www.youtube.com/watch?v=esnraAPzudk





https://www.youtube.com/watch?v=ReSAt1KBfm4





https://www.youtube.com/watch?v=dhU_fdFqso8

https://www.youtube.com/watch?v=Vi1xvpGmZpM



https://www.youtube.com/watch?v=ERIjc7nd1us

Bob Ross ASMR




https://www.youtube.com/watch?v=vafVy_0P6OI







https://www.youtube.com/watch?v=JXieAiuSsww

ASMR HELPS WITH SLEEP AND RELAXATION.
😴 🌙 🛌.

ASMR EMOJIS.

💆‍♂️💆🏻‍♂️💆🏼‍♂️💆🏽‍♂️💆🏾‍♂️💆🏿‍♂️



💆‍♀️💆🏻‍♀️💆🏼‍♀️💆🏽‍♀️💆🏾‍♀️💆🏿‍♀️

Satisfying Slime A.S.M.R



https://www.youtube.com/watch?v=aRiJs9okIEQ

More satisfying slime A.S.M.R



https://www.youtube.com/watch?v=4OqBe7i1qeg

It's awesome to see that you're delving into the intriguing realm of ASMR.

I've recently discovered this new trend of listening to ASMR, and it helps me to focus on some routine work.

The way our brains react to certain triggers, like those tingles and goosebumps, is pretty fascinating. ASMR is like a personal concert for your senses! Speaking of which, have you ever tried exploring Japanese ASMR videos? They're like a tranquil journey into a world of calmness and relaxation. I stumbled upon them recently, and let me tell you, they've become my go-to destress remedy. Whenever I need a break from the daily hustle, I dive into those videos, and it's like a mini vacation for my mind. So, if you're into discovering unique ways to unwind, definitely give ASMR a shot.

The way ASMR can trigger those tingling sensations is almost magical. I remember my first time experiencing it, I was watching this video of someone tapping on various objects. It was so unexpectedly soothing, and I found myself completely immersed in it.

I just stumbled upon this fascinating world of ASMR not too long ago, and I gotta say, it's been an absolute game-changer for me. The tingles, the relaxation, that low-grade euphoria they talk about – it's all real! I was blown away when I found out about ASMR microphones. It's like they're the secret sauce behind those incredible ASMR experiences. I mean, who would've thought that a microphone could make such a difference, right? I'm still pretty new to this forum, and I'm eager to learn from all you experienced ASMR enthusiasts. If you have any tips, favorite ASMR triggers, or just cool stories to share, please do!