1. Diabetic disease

Drinking coconut water can help control blood sugar and reduce diabetes symptoms. The high manganese content may improve insulin sensitivity and lower blood sugar levels.

2. Kidney stones

In most cases, a doctor will recommend increasing your water intake if you have a kidney stone. Even though regular water can serve the same purpose, remember to include some coconut water in your daily intake. In moderation, consuming coconut water has been shown to reduce the risk of developing kidney stones. In addition to its many other benefits, coconut water may also help remove citrate and chlorine from the urine of healthy individuals.

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