Foods high in calcium should be included in everyone's diet. All too often, little accidents like falls down two or three flights of stairs end in serious injuries for the victim today.

This form of incidence does not require the breaking of bones or internal tissues, especially if the body is well fed with calcium. Calcium is actually one of the very few nutrient that is necessary by all living things, including human beings, plants and animals.

It is one of the body’s most critical mineral which helps to create and maintain healthy bones, as well as teeth and muscles. Read further in this article to find out why calcium is vital and the many calcium rich foods to eat.

Why does your body require calcium?

Muscle contraction and nerve impulse conduction are both reliant on calcium. Did you know that calcium helps release hormones that regulate a wide range of bodily functions? It also helps with blood flow, of course. This excellent nutrient is even essential for the healthy functioning of your heart, muscles, and nerves.

Numerous studies suggest that calcium and vitamin D together may protect against cancer, diabetes, and hypertension, among other potential advantages to health.

Calcium deficiency.

The calcium levels in the blood are dangerously low. It occurs when normal calcium level in the body is down. Muscle cramping, disorientation, and tingling in the lips and fingers are common symptoms in severe cases.

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