I've been suffering from constipation for about a year and maybe more. It comes and goes. Some said it's my diet, but nothing has really changed about my diet like that. I still eat rice, bread, beans ( once in a while). In fact, I've even incorporated fruits into my diet these days, but I still haven't seen changes. I still feel discomfort even when I eat small amount of food and won't be able to move my bowel at times for days. And if I'm able to, I feel that I have not emptied it all most times. I've visited my school's clinic and the doctor gave me some drugs which I haven't seen their effects. I'm fed up

This condition is very bad.

I'll advise you to try out local herb sellers if you live in the western part of Nigeria.

And in case anyone needs a quality content writer, check my signature for contact details.

Drink more water. Plantain and bananas help.

Some drugs can cause constipation like iron contained in the so called blood medicines.

Nebes:
Drink more water. Plantain and bananas help.

Some drugs can cause constipation like iron contained in the so called blood medicines.

In fact, the amount of water I take these days ehnnnn
And I love plantain a lot. Doctor also recommend banana to me and I've bee eating it lately

Stargurl20:

In fact, the amount of water I take these days ehnnnn
And I love plantain a lot. Doctor also recommend banana to me and I've bee eating it lately

Another issue is that what you call constipation maybe different from what doctors refer to as constipation. For them, it means not going to toilet after 3 days.

If what you are experiencing is hard stools, there are stool softeners in the pharmacies. But still check to be sure you are not eating anything or taking drugs that cause constipation including some antibiotics, some local spices and even contraceptives.

Go and get ZAITUN.
drink 2tablespoonful morning afternoon and night for a month. You will surely thank me later.

Be eating pawpaw and see what will happen.

Babastrong:
Go and get ZAITUN.
drink 2tablespoonful morning afternoon and night for a month. You will surely thank me later.

Is it drug? Where can I get it from

Your body system needs detoxification.

Detoxify ur system.

Chigorkizz:
Your body system needs detoxification.

Detoxify ur system.

I think I've done that severally with certain herbal drink I take

[quote author=Stargurl20 post=119058114]
Is it drug? Where can I get it from[ From the islamic stores. Those who sell islamic materials.]

[quote author=Babastrong post=119093699][/quote]
Pls, I've googled it, and I realized it's olive oil, and I've been drinking the original virgin olive oil Goya. Is that okay?

[quote author=Stargurl20 post=119119690]
Pls, I've googled it, and I realized it's olive oil, and I've been drinking the original virgin olive oil Goya. Is that okay?[ It is not goya. Though it is also call olive oil. But the original one is zaitun]

My step mom was having same condition not until she used kedi product

Constipation, ulcer and all stomach problems will definitely be a thing of the past with Chinese herbal medicine. This products work like wonder. I can recommend

Contact me 08080993527
WhatsApp 08185363189

I also suffer constipation alot. Although, I have learnt how to manage it.
1. I walk very fast for an hour everyday. It helps to release excess gas in stomach.
2. I do yoga exercise for constipation and indigestion every morning and night. It also helps to release excess gas and makes me want to defecate.
3. Don't drink excess water at ones. Sip at 10 mins interval. Only drink water when you are really tirsty.
4. Avoid processed foods like biscuit, bread etc
Although, I eat now.
5. Eat fruits in moderation, may be 2 to 3 bananas daily. Reason is most fruits are difficult to digest.
6. Don't over feed. Eat only when you are hungry.
7. Eat slowly.
8. Personally, ieat okra soup alot without swallow, just the soup. I make it last thing I eat for the day.
9. Run away from noodles.


Good luck

world123:
I also suffer constipation alot. Although, I have learnt how to manage it.
1. I walk very fast for an hour everyday. It helps to release excess gas in stomach.
2. I do yoga exercise for constipation and indigestion every morning and night. It also helps to release excess gas and makes me want to defecate.
3. Don't drink excess water at ones. Sip at 10 mins interval. Only drink water when you are really tirsty.
4. Avoid processed foods like biscuit, bread etc
Although, I eat now.
5. Eat fruits in moderation, may be 2 to 3 bananas daily. Reason is most fruits are difficult to digest.
6. Don't over feed. Eat only when you are hungry.
7. Eat slowly.
8. Personally, ieat okra soup alot without swallow, just the soup. I make it last thing I eat for the day.
9. Run away from noodles.


Good luck

Chai, which kain wahala be this?
Doctor actually recommend fruits for me. Thanks a lot

Stargurl20:

Chai, which kain wahala be this?
Doctor actually recommend fruits for me. Thanks a lot

Hi, how are you doing today? Did you try walking very fast hour everyday?(I don't joke with this, it's gives instant relief.)
You will be fine, just try out what I wrote earlier.

Mine used to be very terrible; so pain in my stomach. It even lead to acid reflux. But I feel so much better now. I can eat so much now, without feeling full. I defecate everyday provided I didn't eat biscuit the previous day (processed food).I wish you speed recovery.

world123:


Hi, how are you doing today? Did you try walking very fast hour everyday?(I don't joke with this, it's gives instant relief.)
You will be fine, just try out what I wrote earlier.

Mine used to be very terrible; so pain in my stomach. It even lead to acid reflux. But I feel so much better now. I can eat so much now, without feeling full. I defecate everyday provided I didn't eat biscuit the previous day (processed food).I wish you speed recovery.

Thank you so much. I walked a little last night, and I must confess that it walked. Thanks

Stargurl20:

Thank you so much. I walked a little last night, and I must confess that it walked. Thanks

I'm glad it worked. Take care!

It is very very easy to get rid of constipation, the fastest & surest solution to it is lime juice. Anytime you are constipated, just get a lime orange, cut it and drink it like normal orange, you will surely thank me later

Stargurl20:
I've been suffering from constipation for about a year and maybe more. It comes and goes. Some said it's my diet, but nothing has really changed about my diet like that. I still eat rice, bread, beans ( once in a while). In fact, I've even incorporated fruits into my diet these days, but I still haven't seen changes. I still feel discomfort even when I eat small amount of food and won't be able to move my bowel at times for days. And if I'm able to, I feel that I have not emptied it all most times. I've visited my school's clinic and the doctor gave me some drugs which I haven't seen their effects. I'm fed up

Hello,
At times eating all the vegetables and fruits still does not solve the problem. My brother, get Aloe vera gel. All your problems will be solved within 3 days. When your colon and the digestive system contain a lot of toxins it generates a lot of problems, starting with constipation, heartburn, ulcer, etc. It cleans all your organs and makes them new again.

Get forever Aloe vera gel. It is natural and with no preservatives. It contains 99.7% of the Aloe vera leave gel. You can reach me to get yours.