Great eyes result from a sound eating regimen, while unfortunate eyes result from an undesirable eating routine. Be that as it may, the expression "smart dieting" is very equivocal. How might we pick which food sources to stay away from for eye health at that point? Food varieties that are awful for your eyes ordinarily can be categorized as one of these extremely general classifications of, for the most part, unfortunate food varieties.

As per WebMD and Healthline, the following are four food sources that could hurt the eyes when taken consistently:

1. Table Sauces

The main thing on the menu is table sauces and dressings. They're unlikely to strike a chord when it comes to bad food, but they can still contain significant amounts of sugar and fat. A new, sound plate of mixed greens serves little use in the event that you will cover it in sweet garnishes. Continue Reading Here: https://www.operanewsapp.com/gh/en/share/detail?news_id=31180ac45d23da8fe093c699722f3677&news_entry_id=s4d6c0eb6221215en_gh&open_type=tanscoded&request_id=news_1d5a4311-67a1-4415-91b3-9513ef9226f2&from=news