1. Oats

Oats are a great source of soluble fiber, which has been shown to help lower LDL cholesterol. Soluble fiber works by binding to cholesterol in the digestive tract and helping to flush it out of the body. Oats can be enjoyed in a variety of ways, such as in oatmeal, as a topping for yogurt or smoothies, or baked into cookies or muffins.

2. Nuts

Nuts, especially almonds and walnuts, are high in monounsaturated fats, which have been shown to help lower LDL cholesterol and increase HDL cholesterol. Nuts are also a good source of fiber, protein, and other important nutrients. Try snacking on a small handful of nuts as a healthy snack or adding them to salads or baked goods.

3. Avocados

Avocados are high in monounsaturated fats, which can help to lower LDL cholesterol and increase HDL cholesterol. They are also a good source of fiber, potassium, and other important nutrients. Avocados can be enjoyed in a variety of ways, such as in guacamole, as a topping for sandwiches or salads, or simply sliced and added to a meal.

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https://medicalcaremedia.com/foods-you-should-eat-regularly-to-flush-out-bad-cholesterol-from-your-body/