The postpartum period is the least talked about time during the pregnancy cycle, yet it's the most challenging hormonally, physically, and emotionally," says Sherry Ross.M.D. It's also the time when new moms neglect their personal needs most. But you must take care of yourself.
Here are 8 important things you need to do as a new mum:
1. Eat enough
2. Have a good sleep
3. Limit visitation
4. Ask for help
5. Get on kegel
6. Continue your prenatal vitamins
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