Just when you think getting more shut-eye is a distant dream, your baby starts sleeping longer at night. Baby's sleep cycle is getting closer to yours and your baby may be feeding less often at night. In this article, you will find some good tips about How To Put A Baby To Sleep In 40 Seconds.


But don't assume you'll hit snooze just yet. At this stage, a stretch of only 5 or 6 hours is considered "overnight sleep".

How long will my baby sleep?
Since children at this age are more awake, alert, and aware of their surroundings during daytime hours, they are more likely to be tired and sleepy at night. But the range of normal is still very wide.

Babies under 3 months should sleep 14-17 hours in a 24-hour period, says the National Sleep Foundation. Many have settled into a daily sleep routine of 2-3 naps during the day followed by a longer "night sleep" after a late-night feed.

How should babies sleep?
The American of Academy of Pediatrics (AAP) recommends room-sharing without bed sharing for at least the first 6 months or ideally until the child's first birthday. This is when the risk of SIDS (Sudden Infant Death Syndrome) is highest.

Room sharing is when you place your child's cot, carrycot, playpen, or pushchair in your own bedroom rather than in a separate room. This keeps the baby close and helps with feeding, soothing, and monitoring the baby at night.

While sharing a room is safe, putting your baby to sleep in bed with you is not. Bed-sharing increases the risk of SIDS and other sleep-related deaths.

Follow these recommendations for a safe sleep environment for your baby:

Always put your baby to sleep on his back, not on his stomach or side. Since 1992, when the AAP began recommending it, SIDS rates have decreased significantly.
Use a firm, flat surface to sleep on. Cover the mattress with a fitted sheet.
Do not put anything else in the crib or stroller. Keep stuffed toys, pillows, blankets, sheets, blankets, quilts, sheepskins and pads out of your baby's sleeping area.
To avoid overheating, dress the child in room temperature clothes and do not bandage him. Do not cover the baby's head while sleeping. Watch for signs of overheating, such as sweating or feeling hot to the touch.
Keep your child away from smokers. Secondhand smoke increases the risk of SIDS.
Offer your baby a pacifier at bedtime, but don't force it. If the pacifier falls out during sleep, you do not need to replace it. If you are breastfeeding, wait until breastfeeding is firmly established.
Be aware of other hazards such as items with strings, ties, or tapes that can wrap around your child's neck, and items with any sharp edges or corners. Look around for things your baby can touch while sitting or standing in the crib. Hanging mobiles, wall hangings, pictures, curtains, and window blind cords can be harmful if within reach of a child.

Do not allow your baby to fall asleep on a product that is not specifically designed for sleeping babies, such as a seating device (such as a car seat), a feeding pillow (such as a Boppy pillow), or a crib (such as a Dock-a-Tot, Podster, and Bummzie).

Avoid using products or devices that claim to reduce the risk of SIDS, such as sleep positioners (such as wedges or recliners) or monitors that can detect the baby's heart rate and breathing pattern. No known products can actually do this.
Do not use weighted blankets, sleepers, or swaddles on or around the baby.
Make sure all sleep surfaces and products you use for your baby's sleep have been approved by the US Consumer Product Safety Commission (CPSC) and meet federal safety standards.

We help your child sleep
If you haven't already, start a bedtime routine that is familiar and relaxing to your child. Bathing, reading, and singing can calm babies and signal the end of the day. Some babies like to be swaddled (wrapped in a light blanket). This is fine until they start turning (usually when they are 3 to 4 months old). Be consistent and your baby will soon associate these steps with sleeping.

If you rock your baby before bed, he can expect to be rocked to sleep after waking up in the night. Instead, try putting your baby in their crib or stroller when they are sleepy but still awake. Your baby will learn to fall asleep on his own.
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Some babies squirm, whimper, and even cry a little before falling asleep on their own. If you don't think your baby is hungry or sick, see what happens if you leave him alone for a few minutes - he might calm down.

If your baby wakes up during the time you want him to sleep, keep the activity to a minimum. Try to keep the lights dim and resist the urge to play with or talk to your baby. Change or feed your baby and then return them to their crib or stroller.

If your baby wakes up early for a morning feed, some small changes can allow for a slight shift in the schedule. You can try waking your baby for a night feed at a time that suits your sleep schedule:

For example, if your child sleeps after 7:00 p.m. feeding and gets up at 2 a.m. to eat, try to wake the child up for feeding at 11 p.m. Then put your little one to sleep until the early morning feeding at 5 am or 6 am.
It may take a few nights to establish this routine, but consistency will increase your chances of success.