Insomnia is a terrible disease and it death with me severally till I decided to take steps to put an end to it finally. Prior to this I was prescribed various sleeping pills, none worked and it got me really worried.

Small pikin like me, Omo 22 kin ma battle insomnia God forbid.


Then I went into research mode and I discovered that;
It has been proven that one of the causes of Insomnia is stress. I was really stressed in school too many assignments, reports and other activities.


To cut the long story short, I got a remedy!
What is that you may ask?

Relaxation sounds!!!
There are videos that exists on YouTube that people created for free to help you and I.
These type of videos help you relax, unwind and most especially sleep like a baby.

HOW TO USE THESE SOUNDS
Take hot tea, get a book you suspect to be boring and play the sound while reading and sipping the tea.

I promise you will fall asleep in 3 minutes.
Thank me later �


https://www.youtube.com/watch?v=qqmVk1vSs70

Bullshit

Rubbish

If it was the insomnia sent by village people, the music will make it worst. Honestly, insomnia is bad, I once experience it, the remedy was to take a tin of liquid peak milk before sleeping and it works for me, that was the way I overcome my own.