Good day, fellas. Some folks have been telling me that my tommy is getting big, that it is like i am really enjoying. Note: I don't drink Beer, i only eat food. Is it normal? Or is there anyway i can make my tommy flat? Had it been that i have made it like Dangote or Adeleke or Ned Nwoko or any of our rich politicians, and i have this kind of tommy, i wouldn't have bothered.

Typing
Well..i'd advice you just stop buying any prepared food (like bread... drinks in bottles, and so on). They put giant amounts of sugar in every kind of food - they even test to find out the exact amount they can put in before it starts to taste awful)...

Buy fresh raw meat..fresh vegetables and fruits...Cook yourself - the entire meal...That´s the only way to control how much sugar you really eat...Drink selfmade tea without sugar or honey and non-carbonated water...
Lastly.. exercise!

FERNANDEZISBACK:
Typing
Well..i'd advice you just stop buying any prepared food (like bread... drinks in bottles, and so on). They put giant amounts of sugar in every kind of food - they even test to find out the exact amount they can put in before it starts to taste awful)...

Buy fresh raw meat..fresh vegetables and fruits...Cook yourself - the entire meal...That´s the only way to control how much sugar you really eat...Drink selfmade tea without sugar or honey and non-carbonated water...
Lastly.. exercise!

Thank u very much. Honestly speaking, i have been taking soft drinks like coke, Lacasera and the rest. I shall stop or reduce the intake too. As for exercise, i do exercise.

Why will you have flat tummy as a man?😕