Collagen is a protein that helps keep skin firm and elastic. It’s also known to help reduce wrinkles and fine lines. But does collagen supplement work? Here’s what you need to know about collagen supplements.

The primary function of collagen is to provide tensile strength to connective tissue. Connective tissue is the tissue that holds organs together and provides support to them. Without collagen, these structures would not have any strength.

Collagen is produced naturally by the body. However, it may not always be enough to meet daily requirements. As we get older, collagen production decreases, making it harder to repair damaged skin cells. To increase collagen production, we need to consume foods rich in vitamin C, zinc, iron, and copper. These vitamins and minerals work together to stimulate collagen production.

Collagen Supplement Types

Hydrolyzed and non-hydrolyzed are the popular collagen supplements out there. Hydrolyzed means that the collagen molecules have been broken down into smaller pieces. Non-hydrolyzed refers to collagen that hasn’t been broken down yet. Both types of collagen supplements are safe and effective.

In addition, some dietary supplements claim to boost collagen production. Some of the more popular types are:

1) Gelatin

Due to its unique texture and taste, gelatin is often used in food products. It is also used in cosmetics and pharmaceuticals.

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