We often hear that breakfast is the most important meal of the day. But more specifically than just eating breakfast, what you eat and drink for breakfast plays a big impact on your overall health.

Some of the best weight loss breakfast foods you can find are avocado toast and eggs, oatmeal with berries and nut butter, or a nutritionally-stacked smoothie.

And according to Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, and member of the Eat This, Not That! Medical Expert Board, there are plenty of weight loss drinks to enjoy alongside your healthy breakfast meal as well.

Read on to learn our registered dietitian's choice for weight loss breakfast drinks.

GREEN TEA

Green tea may as well be considered a miracle drink. Not only does it help prevent diabetes, improve brain and heart health, and reduce the risk of certain cancers, but it can help you with weight loss and weight control as well.

"Green tea naturally contains EGCG, a compound that may support fat burning and block the formation of new fat cells," says Manaker, "which makes it an excellent weight loss breakfast drink."

If you want to try what some experts consider to be the best type of green tea, try drinking a cup of matcha green tea with your breakfast next time.

Find out about more weight loss drinks on Dysh>>https://instagram.com/dyshmedia?igshid=YmMyMTA2M2Y= or read related health articles on Dyshus webpage