How to improve low sperm count?

Low sperm count can be caused by a variety of factors, including lifestyle, medical, and environmental factors. The first step in dealing with low sperm count is to identify the underlying cause. Once the cause is identified, steps can be taken to help increase sperm count.

Lifestyle changes, such as quitting smoking, exercising regularly, eating a healthy diet, and reducing stress, can help improve sperm count. Medical treatments such as hormone therapy, surgery, and medications can also help improve sperm count. Additionally, avoiding environmental factors, such as exposure to toxins or radiation, can help improve sperm count.

Finally, there are supplements that can be taken to help improve sperm count. These include zinc, selenium, folic acid, and L-carnitine. It is important to talk to a doctor before taking any supplements as there can be potential side effects.


SOURCES: https://www.revieweater.store/2023/03/how-to-deal-with-low-sperm-count.html?m=1

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Akposkiz:
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