Ponmo is a popular food item in Nigeria, particularly in the southern and western regions. It is also known as "kanda" or "pomo". Ponmo is a type of cowhide that has been processed by soaking in water and then scraping off the hair and fatty tissues.

The resulting product is then cut into small pieces and used in various Nigerian dishes such as pepper soup, stew, and jollof rice. Ponmo is a rich source of protein and is also low in fat, which makes it a popular choice among Nigerians who are health-conscious.

In addition to being a rich source of protein and low in fat, ponmo also contains collagen, which is beneficial for skin health. However, as I mentioned earlier, there are some concerns about the processing methods used to prepare ponmo.

Traditionally, ponmo is prepared by soaking the cowhide in water for several days, then scraping off the hair and fatty tissues, and finally sun-drying it. However, some unscrupulous vendors have been known to use chemical preservatives and other harmful substances to speed up the processing time, which can make the ponmo unsafe for consumption.

To mitigate the risks associated with consuming ponmo, it is recommended that consumers purchase it from reputable sources, such as trusted food markets or supermarkets. It is also advisable to thoroughly clean and cook the ponmo before consumption to ensure that any harmful bacteria or chemicals are destroyed.

Overall, while ponmo is a popular food item in Nigeria, it is important for consumers to be aware of the potential risks associated with consuming it and take appropriate precautions to protect their health.

In addition to being a rich source of protein and low in fat, ponmo also contains collagen, which is beneficial for skin health. However, as I mentioned earlier, there are some concerns about the processing methods used to prepare ponmo.

Traditionally, ponmo is prepared by soaking the cowhide in water for several days, then scraping off the hair and fatty tissues, and finally sun-drying it. However, some unscrupulous vendors have been known to use chemical preservatives and other harmful substances to speed up the processing time, which can make the ponmo unsafe for consumption.

To mitigate the risks associated with consuming ponmo, it is recommended that consumers purchase it from reputable sources, such as trusted food markets or supermarkets. It is also advisable to thoroughly clean and cook the ponmo before consumption to ensure that any harmful bacteria or chemicals are destroyed.

Overall, while ponmo is a popular food item in Nigeria, it is important for consumers to be aware of the potential risks associated with consuming it and take appropriate precautions to protect their health.

In addition to being a rich source of protein and low in fat, ponmo also contains collagen, which is beneficial for skin health. However, as I mentioned earlier, there are some concerns about the processing methods used to prepare ponmo.

Traditionally, ponmo is prepared by soaking the cowhide in water for several days, then scraping off the hair and fatty tissues, and finally sun-drying it. However, some unscrupulous vendors have been known to use chemical preservatives and other harmful substances to speed up the processing time, which can make the ponmo unsafe for consumption.

To mitigate the risks associated with consuming ponmo, it is recommended that consumers purchase it from reputable sources, such as trusted food markets or supermarkets. It is also advisable to thoroughly clean and cook the ponmo before consumption to ensure that any harmful bacteria or chemicals are destroyed.

Overall, while ponmo is a popular food item in Nigeria, it is important for consumers to be aware of the potential risks associated with consuming it and take appropriate precautions to protect their health.

Ponmo can be added to a variety of Nigerian delicacies, including:

1. Pepper soup: Ponmo is a popular ingredient in pepper soup, a spicy Nigerian soup made with a variety of meats and vegetables.

2. Stew: Ponmo can be added to Nigerian stews to add flavor and texture. It is particularly popular in tomato-based stews, such as beef stew or chicken stew.

3. Jollof rice: Ponmo can also be added to Nigerian jollof rice, a flavorful and spicy rice dish that is popular throughout West Africa.

4. Efo riro: Ponmo is also used in efo riro, a traditional Nigerian vegetable soup made with spinach or other leafy greens, meat, and other
ingredients.

5. Fried rice: Ponmo can be added to fried rice, a popular Nigerian dish made with rice, vegetables, and a variety of meats.

These are just a few examples of the many ways ponmo can be used in Nigerian cuisine. It is a versatile ingredient that can add flavor, texture, and nutritional value to a wide range of dishes.
There are various places where you can source for Ponmo in Nigeria. Some of the best places include:

Abattoirs: One of the most popular places to source for Ponmo in Nigeria is at abattoirs. This is because abattoirs are where cows are slaughtered and where the raw materials for processing Ponmo are readily available.

Markets: Local markets such as Mile 12 Market in Lagos, Onitsha Main Market in Anambra, and Ariaria Market in Aba are also great places to source for Ponmo. These markets are known for their wide variety of food items, including Ponmo, which is usually sold in large quantities.

Online Stores: You can also source for Ponmo from online stores that specialize in selling Nigerian food items. These stores usually have a wide variety of Nigerian food items, including Ponmo, and can deliver to your location.

Wholesale Suppliers: Wholesale suppliers of food items are another good place to source for Ponmo in Nigeria. They usually have large quantities of Ponmo available and can provide you with a steady supply.

When sourcing for Ponmo, it is important to ensure that the supplier is reliable, trustworthy, and uses hygienic processing methods. This will help you to ensure that the Ponmo you are sourcing is safe for consumption and of high quality.

Here i provide the number one of the wholesale supply of ponmo from northern Nigeria: 0 8 0 36 53 74 72
















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