Digital Bimpe Show: How To Stop Seeking Validation

Watch & Kindly Subscribe To My Channel


https://www.youtube.com/watch?v=bCEMt_U4fuc


How to stop seeking validation from people


Seeking validation from others can be a common behavior that can be difficult to break. Here are some steps you can take to stop seeking validation from people:

1. Recognize the pattern: Start by acknowledging that you have a tendency to seek validation from others. Reflect on why you might be doing this and the impact it's having on your life.

2. Identify your own values and beliefs: Spend time thinking about what's important to you, what you stand for, and what you believe in. This can help you become more confident in your own decisions and less reliant on validation from others.

3. Practice self-care: Take care of your physical, emotional, and mental health by eating well, exercising, getting enough rest, and engaging in activities that bring you joy.

1. Focus on your strengths: Identify your strengths and celebrate them. By focusing on what you're good at, you'll feel more confident in yourself and less dependent on validation from others.
2. Surround yourself with supportive people: Spend time with people who support and encourage you. This can help boost your confidence and reduce your need for external validation.
3. Stop seeking approval: Make a conscious effort to stop seeking approval or validation from others. Remind yourself that your worth is not determined by what others think of you.
4. Set boundaries: Establish boundaries around what you're willing to accept from others. This can help you feel more in control of your life and reduce the need for validation from others.
Breaking the pattern of seeking validation from others can take time and effort, but it's worth it for the increased confidence and sense of self-worth you'll gain.