If you or someone you know is suffering from anxiety disorders, it's essential to seek help from a mental health professional. Here are some symptoms and types of anxiety disorders that will help you identify if you’re suffering from anxiety disorders:

1. Physical signs of a generalized anxiety disorder (GAD) include headaches, tiredness, and tense muscles.
2. As a result of the dread of having a panic attack, people with panic disorder may avoid particular places or circumstances.
3. People with a social anxiety disorder may avoid social interactions because they fear being embarrassed, judged, or rejected in them.
4. Obsessive-compulsive disorder (OCD) can include painful and intrusive thoughts that elevate anxiety as well as ritualistic actions intended to calm it.
5. Those who suffer from post-traumatic stress disorder (PTSD) may feel tense, irritable, or easily startled, as well as have flashbacks or nightmares.

To read more about the different types of anxiety disorders, visit The Voice Of Woman.