What vitamins help with tiredness and fatigue?

According to Samantha Ferguson, M.S., R.D., L.D., a registered dietitian & dietitian nutrition coach, nutritional deficiencies can result in low energy and sporadic weariness since your body's billions of cells depend on vitamins and minerals to produce energy. "To feel your best and most energized, it's important to make sure you are replenishing these stores because various factors, such as stress, exercise, alcohol, the environment, and not eating enough, can deplete your vitamin and mineral stores."

As stated by Ferguson, the first step in achieving this goal is to consume a diet that is varied, balanced, and high in whole foods. Since food is a complex source of vitamins, minerals, and phytochemicals that all work together to create the most accessible versions of those vitamins and minerals, it is crucial to try to receive those vitamins and minerals through food first.

However, if your diet is healthy and you're still experiencing fatigue, adding supplements to your daily routine may be able to address any nutrient deficiencies and, as a result, help you gain more energy as needed.

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