Vitamins are fat-soluble organic compounds essential for normal biochemical and physiological functions. Vitamins are multifunctional, they serve as structural components in the body and acts as co-enzymes in metabolic pathways and as antioxidants.

Minerals are inorganic elements that are essential to the body functions such as maintenance of acid-base balance, normal hemoglobin levels and osmotic pressure. Minerals are components of vitamins, hormones, enzymes and many stable complexes in bone tissue...

https://healthwatchline.com/2023/05/10/vitamins-and-mineral-required-to-stay-strong-healthy-and-their-foods-sources/