Masturbation is a natural and healthy part of human sexuality. It's a way to explore your body, release stress, and experience pleasure. However, like anything else in life, too much of something can bring negative consequences. If you find yourself frequently reaching for self-pleasure and want to take control over this habit, then keep reading! In this blog post, we'll discuss the benefits of masturbation as well as why excessive masturbation can be problematic. We will also share practical tips on how to reduce its frequency while offering alternative activities that provide similar benefits. So let's dive in!

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