Nighttime Acid Reflux: Why It's Worse and How to Fight It
Understanding Nighttime Acid Reflux: A Silent Disruptor of Sleep

The tranquility of nighttime sleep can often be disrupted by a common, yet frequently misunderstood
condition—acid reflux. This condition arises when the lower esophageal sphincter, which is responsible
for keeping stomach acid in place, malfunctions and/or is overwhelmed. The acid flows back into the
esophagus, causing discomfort and possible damage.

Why is your acid reflux worse at night? Our sleep position is the answer. Lying horizontally allows for
easier backflow of stomach acid into the esophagus. It's been discovered that sleeping on the left side
can significantly mitigate this discomfort, improving your sleep quality.

Recognizing and Addressing the Triggers of Nighttime Acid Reflux
To manage acid reflux effectively, understanding its triggers is crucial. Late-night consumption of certain
food or drink can worsen acid reflux symptoms. Rich, spicy foods, caffeinated, or alcoholic beverages
often lead to acid reflux disruptions. Eating habits also play a role in this condition. If you've ever had
your sleep disrupted because acid reflux woke you up at night, then you know that going to bed right
after a hefty meal is not advisable.

Acid Reflux Solutions: Medication vs. Lifestyle Changes
Solutions for managing acid reflux are diverse. They range from surgery, over-the-counter medications,
prescription drugs, to lifestyle and dietary changes. However, medication often comes with potential
side effects and may not be ideal for long-term use.

On the contrary, lifestyle changes can provide long-lasting relief with fewer side effects. But there's a
key strategy that is often overlooked: changing your sleep position with the best under mattress wedge for acid reflux, offered by Reflux Guard.

Conquering Nighttime Acid Reflux with Reflux Guard™'s Under Mattress
Bed Wedge
Reflux Guard™'s under mattress wedge for acid reflux can be a significant game-changer. The design of
this wedge ensures an optimal incline, creating a favorable sleeping position that helps keep the
stomach acid from flowing back into the esophagus.

Reflux Guard's under mattress wedge is superior to the traditional on-top mattress acid reflux sleep
wedge. It provides stability and convenience, eliminating the worry of the wedge shifting during sleep.
It's a set-it-and-forget-it kind of solution – set it up once, and your bed is ready for a reflux-free night
every night.

To cater to different bed sizes, Reflux Guard™ offers an full mattress wedge as well as a queen size bed wedge for acid reflux.

Compared to other options like a bed elevator for acid reflux or an on-top bed wedge for acid reflux,
Reflux Guard™'s under mattress bed wedge delivers a seamless, integrated solution that works with
your existing bedding.

Incorporating such practical tools into your lifestyle can help you reclaim your restful sleep. Reflux
Guard's under mattress bed wedge, a simple and effective solution to a complex problem, might be just
what you need to wake up refreshed every morning.