[url]https://avahills..com/2023/05/best-heathy-food-to-eat-eating-healthy.html [/url]Best heathy food to eat

Eating healthy is one of the best biggest priority in human life. Learning how to eat “not” just when you feel like eating or what you feel like eating. A healthy diet overall covers a good eating plan.
It is safe to know that, your body is operating "normal" and that your're physically fit in terms of fitness. now don't get us wrong, we aren't saying that you should start eating vegetable or that you shouldn't enjoy yourself. but we need you to know how to eat them.
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How to choose the right diet: A beginner's guide


Eating healthy doesn't have to be boring, like the usually eating of "plane salad". you can spice it up and still be healthy. just like the picture, which was made out from over (5) different type of fruit, well crusted and prepare, this can be with the usually steak you eat. so, instead of steak eat this.



Taking soda. according to search result; too much of soda talking leads and causes a lot of damage in the body system, it was suggested to take smoothies instead to lower the taking in for sugar in the system.smoothies unlike any other i natural and organic.



Just like we said 'salad' can be very 'plane' and boring to eat, but knowing how to decorate and design it, can help make it more enticing and exciting to eat. a good representation is just the picture.

Top food for boosting immune system

One immune boosting food is chicken soup, which is considered the general food for sickness. but there are some food eaten for specific sickness. as a sick patient,you don't eat whatever you see, because there specific thing you shouldn't eat.


Some Specific Food For Sickness
Food for diabetic patient
1. OATMEAL; Oatmeal is a healthy meal plan, it offers a healthy benefit and a great food to-go for those with diabetes, as far as the portion being eaten is controlled.
Why oatmeal ?
One cup of oatmeal contains 30grams of carbs,it helps in regulating blood sugar thanks to high fiber content and low glycomic.
2. Avocado ;
This is condsidered one of the best food for people living with diabetes,it has properties specfic to diabetes.
Why Avocado?
Avocados have less than one gram of sugar and are associated with improve overall diet quality.
3.Beans ;
Beans are nutritious, rich in vitamin b and have a low glycemic index which is important in diabetes.
Why beans?
They are cheap,nutritious and most importantly have low index which is most needed for diabetic parents.
Food for people with cancer
1.Berries ;
Berries are good sources of vitamin c .Most berries contain antioxidant, which according to search results its protect the cells from damage that can lead to skin cancer and some categories of cancer .
Why berries?
Berries contain antroeidants which is needed in most cancer patient
2. Cruciferous vegetable
cruciferous vegetable are; broccoli, cabbage, brussels sprout and collard green. the contain powerful phytochemicals. which according to search result help slows the growth of many cancer.
why cruciferous vegetables?
the contain indoles, glucosinolate, isothiocyanates, which are powerful in slowing down many cancer.
3. fatty fish
salmon, tuna are fatty fish and they help for 'cancer patient' struggling with digestive issues and weight loss.
why fatty fish?
seafood help maintain a healthy weight while providing key nutrient.