A lot of disappointment can sometimes result from weekly weight checks following dieting and exercise. This is due to the possibility that no weight loss is being indicated by your scale, which can be depressing and disappointing. But you should never let this interfere with your attempts to lose weight because you should not be concentrating on the scale’s reading at all. Actually, the figure does not accurately reflect the changes that occur in your body as a result of better health. Your heart rate, blood pressure, sleep patterns, blood sugar levels, water intake, and alcohol consumption are more crucial to pay attention to. This entire component indicates how healthy your body is....

https://healthwatchline.com/2023/06/14/weight-loss-4-reasons-why-your-weight-does-not-really-matter/

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