What is Feel Great, Lose Weight about?

Feel Great, Lose Weight is a book that aims to help people lose weight in a sustainable way while also improving their overall well-being and happiness. The book focuses on a holistic approach to weight loss that includes mental, emotional, and physical aspects.

The book provides tips and strategies for developing healthy habits such as mindful eating, regular exercise, and stress-reducing techniques. It also delves into the importance of adequate sleep, hydration, and self-care practices.

Feel Great, Lose Weight emphasizes the importance of a positive mindset and encourages readers to adopt a healthy lifestyle as a long-term commitment rather than a short-term solution.

The book recipes, meal plans, and exercise routines help readers implement the strategies and principles discussed in the book. Overall, Feel Great, Lose Weight is a comprehensive guide to healthy weight loss and improved well-being.



It's really important for us to get fit, stay healthy, and live a good life. Dr Chatterjee is here again to teach you how to do it.

Losing weight isn't a competition. It's not the same for everyone. Dr Rangan Chatterjee, who has been a doctor for years, has come up with a thoughtful and sustainable way to lose weight. This approach goes beyond trendy diets and focuses on finding the right solutions that work specifically for you. The book is full of simple and quick tips that will help you:

Improve your overall health and well-being
Develop healthy habits
Find the right strategies for losing weight that suit you
Discover long-term solutions that work for you
Take small steps towards a healthier lifestyle
Dr Chatterjee's book is a helpful guide that will support you on your journey to a healthier and happier life.

The Shift Project is a Non-governmental initiative that enables forward-thinking individuals become a better version of themselves through mentorship and training.
We are currently selecting few people for mentorship across Nigeria. If you are open to be trained and mentored, you can reach us through these numbers; Johnson 0803 877 8763, Mr Lawrence 0816 332 4791, Dr Abeng 0803 736 9682.

There are some great tips here , so huge thanks for that guys.
I am trying military diet these days https://betterme.world/articles/7-day-military-diet-plan/, at the moment on day 3 and honestly thought that it is going to be more difficult. So far i didn't have any strong cravings, sleep problems etc etc. The only thing which is kinda tricky - to have a dinner with the whole family and stare at them eating all the "goodies" which i love.